Wed 13th Mar 2019 at 9:00am by logopetria

Run > General

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Time
51:44
Miles
6.28
Min/mi
8:14
Pacing
91%
WAVA
53.58
Stride(cm)
117
Cals
685
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 10.11km - 51:44(5:07/km) 685cal 11.72/17.16kmph

51:44

Pace

20%

24%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:11	163 116-174
0.50	4:32	2:15	8:59	165 160-170
0.75	6:40	2:07	8:30	162 156-172
1.00	8:56	2:16	9:03	165 158-176
1.25	11:04	2:08	8:32	165 162-168
1.50	13:14	2:11	8:43	167 162-174
1.75	15:18	2:04	8:16	168 164-174
2.00	17:26	2:07	8:29	167 166-174
2.25	19:31	2:05	8:21	167 164-170
2.50	21:38	2:07	8:27	169 166-176
2.75	23:39	2:02	8:06	170 166-172
3.00	25:44	2:05	8:21	171 166-174
3.25	27:41	1:56	7:46	170 168-172
3.50	29:40	1:59	7:57	170 164-174
3.75	31:43	2:03	8:13	166 122-174
4.00	33:43	2:00	7:58	165 162-168
4.25	35:55	2:12	8:48	171 164-180
4.50	38:05	2:11	8:43	168 166-170
4.75	40:13	2:08	8:31	166 162-172
5.00	42:18	2:05	8:21	165 162-170
5.25	44:19	2:00	8:02	166 164-170
5.50	46:14	1:55	7:40	165 162-170
5.75	48:15	2:01	8:05	166 162-174
6.00	49:51	1:37	6:26	166 164-168
6.25	51:32	1:41	6:42	169 166-174
6.28	51:45	13	7:18	172 172-172

Cadence

167 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6.3	51:37	8:14
Walk	0.3	119	0	8	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.40%	More
800m	3:16	6:34	54.37%	More
1km	4:17	6:53	54.14%	More
Mile	7:13	7:13	55.16%	More
5k	24:40	7:56	54.87%	More
5 miles	40:26	8:05	54.33%	More
10k	51:09	8:14	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	23:36	7:36	57.34
5M	40:07	8:01	54.76
10km	51:07	8:14	53.60
10M	1:26:55	8:42	52.03
Half	1:57:28	8:58	50.51
20M	3:08:18	9:25	49.93
Mara	4:14:28	9:43	49.27

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