Wed 13th Mar 2019 at 9:00am by laterunner

Bike > General

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Time
16:10
Miles
2.48
Mph
9.2
Cals
167
BPM
153
%MHR
89.6
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48m - 16:10(6:31/m) 154/173bpm 167cal 9.21/16.2mph

16:10

Pin Map

0mi in 0

Pace

18%

35%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7.51	127 119-131	1015
0.25	1:46	46	9.70	138 122-153	854
0.38	2:31	45	10.05	148 141-156	884
0.50	3:17	45	9.89	147 140-152	892
0.63	3:59	42	10.59	153 143-166	866
0.75	4:54	55	8.25	165 162-169	1199
0.88	5:45	51	8.81	159 156-162	1083
1.00	6:39	54	8.35	157 151-161	1128
1.13	8:37	1:58	3.82	157 153-162	2468
1.25	10:12	1:35	4.73	147 142-153	1866
1.38	10:53	41	10.85	161 148-173	890
1.50	11:29	36	12.42	163 159-165	787
1.63	12:01	32	14.15	168 167-168	712
1.75	12:34	33	13.51	163 160-166	724
1.88	13:11	36	12.39	162 158-165	785
2.00	13:50	39	11.57	154 151-158	799
2.13	14:32	42	10.62	161 160-162	909
2.25	15:08	36	12.42	157 154-159	758
2.38	15:40	32	14.25	157 147-168	661
2.48	16:11	31	12.55	153 151-155	732

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:16	4:33	More
1km	2:55	4:42	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:53	7:05
20km	1:29:14	7:11
15 miles	1:48:56	7:16
20 miles	2:27:46	7:23
40km	3:06:03	7:29
25 miles	3:07:12	7:29
42km	3:15:56	7:30
50 miles	6:30:19	7:48
56 miles	7:20:08	7:52
100 miles	13:33:46	8:08
112 miles	15:17:38	8:12

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