Wed 13th Mar 2019 at 8:00am by Marts
Walk > General
-
Time
57:43
-
Miles
3.16
-
Min/mi
18:16
-
Stride(cm)
73
-
Cals
232
-
Cadence
121
-
BPM
86
-
%MHR
45.5
-
B/mi
1571
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:32(16:57/m) 97/120bpm 55cal 59/65rpm 3.54/4.42mph
2) 0.62m - 10:54(17:33/m) 90/104bpm 56cal 57/88rpm 3.42/6.78mph
3) 0.62m - 10:25(16:47/m) 84/91bpm 51cal 59/63rpm 3.58/5.07mph
4) 0.62m - 11:44(18:53/m) 80/95bpm 42cal 34/63rpm 3.18/4.3mph
5) 0.62m - 12:52(20:42/m) 68/86bpm 24cal 2.9/2.94mph
6) 0.06m - 1:16(21:49/m) 85/107bpm 4cal 2.75/2.73mph
10:32 10:54 10:25 11:44 12:52 1:16
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:08 |
3:08 +52
|
25:06 |
89 75-101 |
2235 |
120 114-128 |
0.25 |
5:29 |
2:20 |
18:42 |
90 86-97 |
1683 |
122 120-130 |
0.38 |
7:13 |
1:44 |
13:54 |
97 86-116 |
1349 |
121 118-124 |
0.50 |
9:27 |
2:14 |
17:54 |
108 101-120 |
1933 |
121 114-124 |
0.63 |
11:37 |
2:10 +13
|
17:17 |
100 93-108 |
1728 |
121 114-124 |
0.75 |
13:41 |
2:04 |
16:35 |
94 88-99 |
1559 |
127 118-176 |
0.88 |
15:41 |
2:00 |
16:02 |
91 85-97 |
1459 |
121 118-124 |
1.00 |
17:53 |
2:12 |
17:35 |
91 84-99 |
1599 |
122 118-124 |
1.13 |
20:07 |
2:14 |
17:50 |
92 86-104 |
1641 |
121 114-124 |
1.25 |
22:34 |
2:27 |
19:38 |
85 78-91 |
1669 |
121 114-124 |
1.38 |
24:27 |
1:53 |
15:01 |
86 82-89 |
1291 |
121 116-126 |
1.50 |
26:36 |
2:10 |
17:18 |
85 82-91 |
1471 |
120 116-126 |
1.63 |
31:00 |
4:24 +2:23
|
35:09 |
83 72-88 |
2917 |
121 102-124 |
1.75 |
34:07 |
3:07 +32
|
24:58 |
80 72-90 |
1998 |
119 110-124 |
1.88 |
36:00 |
1:53 |
15:03 |
84 79-88 |
1264 |
121 118-126 |
2.00 |
37:54 |
1:53 |
15:08 |
83 77-87 |
1255 |
121 120-124 |
2.13 |
42:16 |
4:22 +2:00
|
34:57 |
81 77-86 |
2831 |
119 112-124 |
2.25 |
44:46 |
2:30 |
20:01 |
83 75-90 |
1661 |
120 112-124 |
2.38 |
47:19 |
2:33 |
20:23 |
90 79-95 |
1835 |
- |
2.50 |
49:52 |
2:33 |
20:23 |
63 52-82 |
1284 |
- |
2.63 |
52:25 |
2:33 |
20:23 |
59 51-66 |
1203 |
- |
2.75 |
54:57 |
2:33 |
20:23 |
69 56-82 |
1407 |
- |
2.88 |
57:30 |
2:33 |
20:23 |
68 54-85 |
1386 |
- |
3.00 |
1:00:05 |
2:35 |
20:41 |
71 63-83 |
1468 |
- |
3.13 |
1:02:50 |
2:44 |
21:53 |
73 62-82 |
1598 |
- |
3.16 |
1:03:42 |
52 |
21:57 |
95 83-107 |
2085 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:03 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:02 |
16:09 |
More |
Mile |
16:55 |
16:55 |
More |
5k |
1:01:31 |
19:48 |
More |
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