Wed 13th Mar 2019 at 8:00am by Marts

Walk > General

  • Time
    57:43
  • Miles
    3.16
  • Min/mi
    18:16
  • Stride(cm)
    73
  • Cals
    232
  • Cadence
    121
  • BPM
    86
  • %MHR
    45.5
  • B/mi
    1571
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:32(16:57/m) 97/120bpm 55cal 59/65rpm 3.54/4.42mph
2) 0.62m - 10:54(17:33/m) 90/104bpm 56cal 57/88rpm 3.42/6.78mph
3) 0.62m - 10:25(16:47/m) 84/91bpm 51cal 59/63rpm 3.58/5.07mph
4) 0.62m - 11:44(18:53/m) 80/95bpm 42cal 34/63rpm 3.18/4.3mph
5) 0.62m - 12:52(20:42/m) 68/86bpm 24cal 2.9/2.94mph
6) 0.06m - 1:16(21:49/m) 85/107bpm 4cal 2.75/2.73mph
10:32 10:54 10:25 11:44 12:52 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 33% 16% 16% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:08 3:08 +52 25:06 89 75-101 2235 120 114-128
0.25 5:29 2:20 18:42 90 86-97 1683 122 120-130
0.38 7:13 1:44 13:54 97 86-116 1349 121 118-124
0.50 9:27 2:14 17:54 108 101-120 1933 121 114-124
0.63 11:37 2:10 +13 17:17 100 93-108 1728 121 114-124
0.75 13:41 2:04 16:35 94 88-99 1559 127 118-176
0.88 15:41 2:00 16:02 91 85-97 1459 121 118-124
1.00 17:53 2:12 17:35 91 84-99 1599 122 118-124
1.13 20:07 2:14 17:50 92 86-104 1641 121 114-124
1.25 22:34 2:27 19:38 85 78-91 1669 121 114-124
1.38 24:27 1:53 15:01 86 82-89 1291 121 116-126
1.50 26:36 2:10 17:18 85 82-91 1471 120 116-126
1.63 31:00 4:24 +2:23 35:09 83 72-88 2917 121 102-124
1.75 34:07 3:07 +32 24:58 80 72-90 1998 119 110-124
1.88 36:00 1:53 15:03 84 79-88 1264 121 118-126
2.00 37:54 1:53 15:08 83 77-87 1255 121 120-124
2.13 42:16 4:22 +2:00 34:57 81 77-86 2831 119 112-124
2.25 44:46 2:30 20:01 83 75-90 1661 120 112-124
2.38 47:19 2:33 20:23 90 79-95 1835 -
2.50 49:52 2:33 20:23 63 52-82 1284 -
2.63 52:25 2:33 20:23 59 51-66 1203 -
2.75 54:57 2:33 20:23 69 56-82 1407 -
2.88 57:30 2:33 20:23 68 54-85 1386 -
3.00 1:00:05 2:35 20:41 71 63-83 1468 -
3.13 1:02:50 2:44 21:53 73 62-82 1598 -
3.16 1:03:42 52 21:57 95 83-107 2085 -

Heart

86/120max
  • Show Beats/Mile

Cadence

121 (176 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:03 More
800m 8:08 16:22 More
1km 10:02 16:09 More
Mile 16:55 16:55 More
5k 1:01:31 19:48 More

Predictions

Dist Time Per Mile
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