Wed 13th Mar 2019 at 8:00am by Makka

Run > General

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Time
47:04
Miles
6.01
Min/mi
7:50
Pacing
83%
WAVA
58.54
Stride(cm)
116
Cals
725
Cadence
178
BPM
157
%MHR
92.5
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 146/155bpm 127cal 6.76/7.62mph
2) 1m - 8:23(8:23/m) 157/170bpm 130cal 7.16/8.08mph
3) 1m - 9:01(9:01/m) 165/172bpm 147cal 6.65/9.27mph
4) 1m - 7:28(7:28/m) 158/166bpm 116cal 8.04/10.21mph
5) 0.61m - 4:13(6:53/m) 158/163bpm 64cal 8.72/9.14mph
6) 0.39m - 2:08(5:32/m) 163/171bpm 34cal 10.85/12.08mph
7) 1m - 6:56(6:56/m) 158/166bpm 107cal 8.65/12.31mph
8) 0.01m - 3(6:03/m) 156/156bpm 9.91/8.81mph

8:53 8:23 9:01 7:28 4:13 2:08 6:56 3

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	141 127-146	1344	167 164-170
0.50	4:37	2:14	8:55	145 141-150	1293	168 166-172
0.75	6:42	2:06	8:22	149 143-155	1247	170 164-176
1.00	8:52	2:10	8:41	149 145-153	1294	174 170-182
1.25	11:02	2:09	8:38	154 149-158	1328	174 172-178
1.50	13:06	2:04	8:16	157 151-164	1297	174 168-178
1.75	15:07	2:01	8:04	158 150-165	1276	176 172-178
2.00	17:15	2:08	8:32	160 155-170	1364	176 172-182
2.25	19:33	2:18	9:14	166 161-171	1531	174 168-180
2.50	21:52	2:19	9:17	164 159-167	1521	173 168-176
2.75	24:06	2:13	8:54	167 161-172	1486	172 168-180
3.00	26:16	2:10	8:40	162 157-165	1404	174 164-192
3.25	28:23	2:07	8:27	160 158-164	1353	171 168-178
3.50	30:20	1:57	7:49	159 148-166	1243	181 170-204
3.75	31:57	1:38	6:30	157 148-163	1021	190 174-206
4.00	33:44	1:46	7:05	155 152-160	1098	176 170-186
4.25	35:27	1:43	6:52	159 153-163	1091	176 174-180
4.50	37:09	1:43	6:52	158 153-162	1084	183 174-192
4.75	38:41	1:31	6:04	160 153-171	971	199 174-222
5.00	40:04	1:24	5:35	162 156-170	904	209 194-220
5.25	41:27	1:23	5:32	159 152-163	880	194 186-202
5.50	42:49	1:22	5:26	157 154-163	854	193 186-206
5.75	45:07	2:18	9:13	156 152-163	1439	171 162-186
6.00	47:01	1:54	7:36	160 152-166	1216	175 168-188
6.01	47:04	3	7:43	156 156-156	1203	178 178-178

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (222 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6	47:04	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	59.75%	More
800m	2:42	5:26	68.64%	More
1km	3:24	5:28	71.32%	More
Mile	5:40	5:40	72.95%	More
5k	21:38	6:58	64.95%	More
5 miles	38:06	7:37	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:23	7:32	60.08
5M	38:44	7:45	58.97
10km	48:46	7:51	58.46
10M	1:20:45	8:05	58.30
Half	1:47:30	8:12	57.48
20M	2:48:21	8:25	58.16
Mara	3:44:08	8:33	58.25

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