Tue 12th Mar 2019 at 8:00pm by paul0
Run > General
-
Time
38:02
-
Miles
4.77
-
Min/mi
7:58
-
Pacing
86%
-
WAVA
53.19
-
Stride(cm)
121
-
Cals
440
-
Cadence
167
-
BPM
122
-
%MHR
71.2
-
B/mi
970
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:19(8:34/m) 108/116bpm 52cal 7.01/7.33mph
2) 0.62m - 4:51(7:49/m) 117/119bpm 53cal 7.68/8.37mph
3) 0.62m - 4:52(7:50/m) 119/121bpm 53cal 7.65/8.41mph
4) 0.62m - 4:57(7:58/m) 123/125bpm 56cal 7.53/8.29mph
5) 0.62m - 4:51(7:49/m) 126/128bpm 58cal 7.68/8.22mph
6) 0.62m - 4:54(7:54/m) 130/131bpm 61cal 7.6/8.06mph
7) 0.62m - 4:55(7:55/m) 133/133bpm 64cal 7.57/7.95mph
8) 0.42m - 3:21(7:57/m) 133/133bpm 43cal 7.54/7.83mph
5:19 4:51 4:52 4:57 4:51 4:54 4:55 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:58 |
94 46-114 |
844 |
164 108-178 |
0.50 |
4:15 |
2:01 |
8:03 |
115 114-115 |
926 |
165 162-170 |
0.75 |
6:11 |
1:55 |
7:42 |
116 115-116 |
893 |
167 164-172 |
1.00 |
8:26 |
2:15 |
9:01 |
117 115-118 |
1055 |
164 98-172 |
1.25 |
10:15 |
1:49 |
7:14 |
116 108-119 |
839 |
168 164-174 |
1.50 |
12:16 |
2:01 |
8:05 |
117 107-119 |
945 |
166 164-172 |
1.75 |
14:10 |
1:54 |
7:37 |
120 119-121 |
915 |
167 164-178 |
2.00 |
16:02 |
1:52 |
7:29 |
122 121-122 |
913 |
168 164-178 |
2.25 |
18:08 |
2:05 |
8:21 |
123 122-123 |
1028 |
168 164-178 |
2.50 |
20:09 |
2:01 |
8:03 |
124 124-125 |
998 |
166 162-182 |
2.75 |
21:59 |
1:51 |
7:22 |
125 125-126 |
921 |
166 162-172 |
3.00 |
24:12 |
2:13 |
8:52 |
127 126-128 |
1125 |
167 164-170 |
3.25 |
26:03 |
1:51 |
7:25 |
128 128-129 |
950 |
168 164-174 |
3.50 |
27:58 |
1:55 |
7:38 |
129 129-130 |
985 |
165 162-168 |
3.75 |
29:56 |
1:59 |
7:54 |
131 130-131 |
1035 |
168 162-172 |
4.00 |
31:58 |
2:01 |
8:06 |
132 131-133 |
1069 |
168 164-172 |
4.25 |
33:56 |
1:58 |
7:52 |
133 133-133 |
1047 |
167 164-172 |
4.50 |
35:58 |
2:02 |
8:08 |
133 133-133 |
1081 |
167 162-172 |
4.75 |
37:52 |
1:54 |
7:37 |
133 133-133 |
1012 |
167 164-170 |
4.77 |
38:02 |
10 |
8:32 |
133 133-133 |
1134 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
42.28% |
More |
800m |
3:40 |
7:23 |
45.91% |
More |
1km |
4:36 |
7:24 |
48.05% |
More |
Mile |
7:35 |
7:35 |
50.47% |
More |
5k |
24:18 |
7:49 |
53.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
56.59 |
5km |
23:41 |
7:37 |
54.84 |
5M |
40:04 |
8:01 |
52.94 |
10km |
50:56 |
8:12 |
52.13 |
10M |
1:26:10 |
8:37 |
50.97 |
Half |
1:56:07 |
8:52 |
49.69 |
20M |
3:05:18 |
9:16 |
49.34 |
Mara |
4:09:42 |
9:32 |
48.82 |
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