Tue 12th Mar 2019 at 8:00pm by paul0

Run > General

  • Time
    38:02
  • Miles
    4.77
  • Min/mi
    7:58
  • Pacing
    86%
  • WAVA
    53.19
  • Stride(cm)
    121
  • Cals
    440
  • Cadence
    167
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    970
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 108/116bpm 52cal 7.01/7.33mph
2) 0.62m - 4:51(7:49/m) 117/119bpm 53cal 7.68/8.37mph
3) 0.62m - 4:52(7:50/m) 119/121bpm 53cal 7.65/8.41mph
4) 0.62m - 4:57(7:58/m) 123/125bpm 56cal 7.53/8.29mph
5) 0.62m - 4:51(7:49/m) 126/128bpm 58cal 7.68/8.22mph
6) 0.62m - 4:54(7:54/m) 130/131bpm 61cal 7.6/8.06mph
7) 0.62m - 4:55(7:55/m) 133/133bpm 64cal 7.57/7.95mph
8) 0.42m - 3:21(7:57/m) 133/133bpm 43cal 7.54/7.83mph
5:19 4:51 4:52 4:57 4:51 4:54 4:55 3:21

Pace

34% 20% 21% 15% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:58 94 46-114 844 164 108-178
0.50 4:15 2:01 8:03 115 114-115 926 165 162-170
0.75 6:11 1:55 7:42 116 115-116 893 167 164-172
1.00 8:26 2:15 9:01 117 115-118 1055 164 98-172
1.25 10:15 1:49 7:14 116 108-119 839 168 164-174
1.50 12:16 2:01 8:05 117 107-119 945 166 164-172
1.75 14:10 1:54 7:37 120 119-121 915 167 164-178
2.00 16:02 1:52 7:29 122 121-122 913 168 164-178
2.25 18:08 2:05 8:21 123 122-123 1028 168 164-178
2.50 20:09 2:01 8:03 124 124-125 998 166 162-182
2.75 21:59 1:51 7:22 125 125-126 921 166 162-172
3.00 24:12 2:13 8:52 127 126-128 1125 167 164-170
3.25 26:03 1:51 7:25 128 128-129 950 168 164-174
3.50 27:58 1:55 7:38 129 129-130 985 165 162-168
3.75 29:56 1:59 7:54 131 130-131 1035 168 162-172
4.00 31:58 2:01 8:06 132 131-133 1069 168 164-172
4.25 33:56 1:58 7:52 133 133-133 1047 167 164-172
4.50 35:58 2:02 8:08 133 133-133 1081 167 162-172
4.75 37:52 1:54 7:37 133 133-133 1012 167 164-170
4.77 38:02 10 8:32 133 133-133 1134 166 166-166

Heart

122/133max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 121cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 42.28% More
800m 3:40 7:23 45.91% More
1km 4:36 7:24 48.05% More
Mile 7:35 7:35 50.47% More
5k 24:18 7:49 53.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 56.59
5km 23:41 7:37 54.84
5M 40:04 8:01 52.94
10km 50:56 8:12 52.13
10M 1:26:10 8:37 50.97
Half 1:56:07 8:52 49.69
20M 3:05:18 9:16 49.34
Mara 4:09:42 9:32 48.82
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