Wed 13th Mar 2019 at 8:00am by GlennR

Walk > General

v windy
cold

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Time
35:39
Miles
1.96
Min/mi
18:11
Stride(cm)
78
Cals
215
Cadence
113
BPM
90
%MHR
51.9
B/mi
1634
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:20(18:14/m) 100/111bpm 69cal 56/60rpm 3.29/3.53mph
2) 0.62m - 11:41(18:48/m) 99/109bpm 71cal 54/59rpm 3.19/3.65mph
3) 0.62m - 11:04(17:49/m) 73/101bpm 66cal 56/58rpm 3.37/3.57mph
4) 0.1m - 1:34(16:07/m) 69/77bpm 9cal 53/58rpm 3.72/3.67mph

11:20 11:41 11:04 1:34

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	101 93-111	2017	113 108-116	0/0
0.13	2:24	1:09	18:27	98 96-100	1809	114 110-116	0/0
0.19	3:31	1:07	17:55	101 97-104	1809	114 112-116	0/0
0.25	4:38	1:06	17:41	102 99-106	1804	114 112-118	1/0
0.31	5:45	1:07	17:55	100 95-104	1792	114 112-116	0/1
0.38	6:51	1:06	17:37	101 96-103	1779	114 112-116	0/2
0.44	8:01	1:10	18:45	101 95-110	1893	114 110-116	0/2
0.50	9:12	1:11	18:56	103 99-108	1950	113 110-116	1/1
0.56	10:17	1:05	17:18	98 92-107	1696	115 112-120	0/1
0.63	11:24	1:07	17:52	99 90-108	1768	113 110-114	2/0
0.69	12:37	1:13	19:22	101 95-109	1956	113 108-116	0/1
0.75	13:44	1:08	18:00	97 94-101	1747	113 102-118	0/0
0.81	14:55	1:11	18:52	100 96-105	1886	112 108-116	0/0
0.88	16:03	1:08	18:06	100 93-107	1810	113 110-118	1/0
0.94	17:09	1:06	17:39	95 91-101	1677	112 110-114	0/0
1.00	18:14	1:05	17:16	99 94-104	1709	113 112-116	0/0
1.06	19:23	1:10	18:37	101 97-105	1880	112 110-114	0/2
1.13	20:31	1:07	17:59	99 90-104	1780	114 110-118	1/0
1.19	21:56	1:26	22:48	96 90-101	2189	113 112-116	1/0
1.25	23:09	1:13	19:27	98 95-101	1906	113 112-116	1/0
1.31	24:15	1:06	17:31	97 93-101	1700	114 112-116	0/1
1.38	25:22	1:07	17:51	77 56-101	1374	114 112-116	0/1
1.44	26:27	1:05	17:15	60 57-63	1035	114 112-116	1/0
1.50	27:37	1:11	18:51	64 60-68	1207	113 108-116	1/0
1.56	28:47	1:10	18:32	70 65-77	1298	113 110-116	1/0
1.63	29:57	1:10	18:44	74 70-78	1386	113 110-116	1/0
1.69	31:04	1:07	17:50	69 65-74	1231	113 110-116	1/0
1.75	32:17	1:13	19:29	69 63-74	1345	112 106-114	1/0
1.81	33:19	1:02	16:27	71 67-77	1168	112 110-114	0/0
1.88	34:12	53	14:07	73 70-76	1031	114 108-116	0/0
1.94	35:17	1:05	17:17	70 65-77	1210	114 110-116	0/1
1.96	35:40	23	16:02	67 64-72	1075	110 108-112	0/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:43	17:32	More
1km	10:55	17:34	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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