Wed 13th Mar 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
14:30
Miles
3.45
Mph
14.3
Cals
177
BPM
114
%MHR
66.4
B/mi
477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 108/116bpm 50cal 13.3/17.62mph
2) 1m - 4:11(4:11/m) 111/126bpm 49cal 14.33/16.89mph
3) 1m - 3:28(3:28/m) 125/141bpm 49cal 17.35/29.85mph
4) 0.45m - 2:20(5:13/m) 118/126bpm 29cal 11.48/19.26mph

4:31 4:11 3:28 2:20

Pace

14%

16%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.20	99 93-108	530
0.25	1:10	30	15.01	112 108-114	448
0.38	1:48	38	11.93	108 102-114	543
0.50	2:19	31	14.48	108 99-115	448
0.63	2:52	33	13.64	109 106-115	480
0.75	3:30	38	11.96	111 104-115	557
0.88	3:59	29	15.39	112 109-114	437
1.00	4:30	31	14.32	106 102-110	444
1.13	4:57	27	16.66	109 105-112	393
1.25	5:25	28	15.96	106 103-109	399
1.38	6:23	57 +10	7.88	102 93-111	776
1.50	6:53	31	14.57	114 111-121	469
1.63	7:21	28	16.08	124 123-125	463
1.75	7:50	28	15.86	121 113-125	458
1.88	8:17	28	16.32	112 111-112	412
2.00	8:51	34	13.23	107 105-112	485
2.13	9:18	26	16.99	113 106-117	399
2.25	9:34	16	28.20	115 112-119	245
2.38	9:59	26	17.54	128 118-131	438
2.50	11:24	1:25 +1:04	5.31	113 97-133	1276
2.63	11:50	26	17.48	119 116-125	408
2.75	12:25	35	13.00	137 132-140	633
2.88	12:46	22	20.76	132 129-133	382
3.00	13:31	45 +5	10.09	130 123-136	773
3.13	14:42	1:11 +53	6.30	120 118-124	1142
3.25	15:28	45	9.92	122 119-124	738
3.38	17:00	1:33 +43	4.84	111 93-122	1376
3.45	17:25	25	10.47	123 121-125	705

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:38	3:16	More
1km	2:09	3:28	More
Mile	3:28	3:28	More
5k	14:31	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	49:13	4:55
20km	1:03:10	5:05
15 miles	1:18:25	5:14
20 miles	1:49:07	5:27
40km	2:20:02	5:38
25 miles	2:20:59	5:38
42km	2:28:07	5:41
50 miles	5:12:31	6:15
56 miles	5:55:57	6:21
100 miles	11:32:45	6:56
112 miles	13:09:02	7:03

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