Wed 13th Mar 2019 at 8:00am by Nephi

Bike > General

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Time
12:41
Miles
2.43
Mph
11.5
Cals
138
BPM
113
%MHR
56.9
B/mi
589
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 12:41(5:13/m) 114/125bpm 138cal 11.49/18.89mph

12:41

Pin Map

0mi in 0

Pace

18%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20 +10	5.63	103 86-119	1098
0.25	1:51	31	14.68	106 105-107	433
0.38	2:23	32	13.96	109 107-113	468
0.50	3:15	52	8.70	113 110-117	780
0.63	3:58	43	10.47	112 109-115	642
0.75	4:41	43	10.46	118 113-123	677
0.88	5:18	37	12.04	120 119-122	598
1.00	6:42	1:24 +42	5.37	116 102-123	1296
1.13	7:11	29	15.56	106 95-116	409
1.25	7:51	40	11.15	117 114-123	630
1.38	8:23	32	14.24	116 114-119	489
1.50	8:57	34	13.14	120 120-121	548
1.63	9:30	33	13.43	120 118-121	536
1.75	10:02	31	14.36	118 117-120	493
1.88	11:00	58 +12	7.78	118 116-121	910
2.00	11:31	32	14.26	120 119-121	505
2.13	12:01	30	15.08	116 116-116	461
2.25	12:36	35	12.98	118 116-119	546
2.38	13:38	1:03 +19	7.17	111 109-113	928
2.43	14:05	27	7.52	114 108-120	910

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:57	3:55	More
1km	2:26	3:55	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	58:01	5:48
20km	1:13:16	5:54
15 miles	1:29:41	5:59
20 miles	2:02:11	6:07
40km	2:34:19	6:13
25 miles	2:35:17	6:13
42km	2:42:38	6:14
50 miles	5:27:04	6:32
56 miles	6:09:26	6:36
100 miles	11:28:53	6:53
112 miles	12:58:06	6:57

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