Wed 13th Mar 2019 at 7:00am by yapster

Walk > General

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Time
22:15
Miles
0.60
Min/mi
37:05
Stride(cm)
37
Cals
134
Cadence
117
BPM
123
%MHR
72
B/mi
4563
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 22:15(37:00/m) 123/155bpm 134cal 58/63rpm 1.62/0mph

22:15

Pace

48%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:09	4:09	1:06:29	145 138-153	9639	120 120-120
0.13	7:32	3:23	54:02	149 144-155	8051	119 110-122
0.19	10:07	2:35	41:25	133 107-154	5507	112 30-120
0.25	11:59	1:52	29:49	107 105-109	3190	118 110-126
0.31	14:00	2:01	32:15	102 89-118	3289	115 110-120
0.38	15:28	1:29	23:37	113 105-118	2668	116 108-120
0.44	16:56	1:28	23:22	113 106-116	2641	117 106-122
0.50	18:29	1:33	24:48	105 102-108	2604	116 100-120
0.56	20:19	1:50	29:20	104 103-106	3051	119 114-120
0.60	22:14	1:55	49:12	101 97-106	4969	117 100-120

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:04	More
800m	15:35	31:20	More

Predictions

Dist	Time	Per Mile

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