Wed 13th Mar 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
19:44
Miles
1.28
Min/mi
15:25
Stride(cm)
82
Cals
84
Cadence
127
BPM
97
%MHR
56.5
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:32(18:34/m) 97/103bpm 51cal 63/91rpm 3.23/4.59mph
2) 0.62m - 8:09(13:07/m) 97/117bpm 33cal 53/98rpm 4.58/40.43mph
3) 0.04m - 3(1:10/m) 82/84bpm 51.66/40.18mph

11:32 8:09 3

Pace

10%

39%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20 +11	21:21	97 86-102	2071	120 106-134
0.13	2:33	1:13	19:26	97 94-100	1884	132 126-134
0.19	3:37	1:04	16:59	96 94-99	1630	129 124-134
0.25	4:48	1:11	18:57	97 96-98	1838	141 124-182
0.31	5:57	1:09	18:24	97 95-98	1785	126 124-128
0.38	7:09	1:12	19:15	97 94-100	1867	125 124-128
0.44	8:31	1:22	21:51	97 96-98	2119	122 116-126
0.50	9:39	1:08	18:15	98 96-100	1789	126 124-132
0.56	10:42	1:02	16:38	95 94-97	1580	126 124-130
0.63	11:48	1:06	17:43	96 93-100	1701	127 122-132
0.69	12:59	1:11	19:02	95 93-97	1809	127 122-134
0.75	14:12	1:13	19:23	94 93-95	1822	133 124-188
0.81	15:05	53	14:09	105 99-117	1485	125 122-128
0.88	16:15	1:10	18:46	99 92-106	1858	139 124-194
0.94	17:55	1:39	26:27	99 91-102	2618	119 108-138
1.00	19:10	1:16	20:11	94 91-95	1897	122 120-132
1.06	19:30	20	5:15	90 89-91	473	-
1.13	19:40	10	2:39	88 87-88	234	120 120-120
1.19	19:46	6	1:40	86 85-86	144	-
1.25	19:52	6	1:32	84 82-85	129	-
1.28	19:55	3	1:31	79 79-79	120	-

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	5:16	10:35	More
1km	7:28	12:01	More
Mile	14:29	14:29	More

Predictions

Dist	Time	Per Mile

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