Wed 13th Mar 2019 at 7:00am by Will Crash
Run > General
- windy
-
Time
15:11
-
Miles
2.10
-
Min/mi
7:14
-
Pacing
70%
-
WAVA
61.77
-
Stride(cm)
125
-
Cals
306
-
Cadence
178
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 148cal 8.14/9.73mph
2) 1m - 7:03(7:03/m) 143cal 8.51/10.46mph
3) 0.1m - 46(7:37/m) 15cal 7.88/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:29 |
162 118-176 |
0/1 |
0.13 |
55 |
27 |
7:09 |
177 174-182 |
1/1 |
0.19 |
1:24 |
29 |
7:39 |
176 174-180 |
0/0 |
0.25 |
1:49 |
25 |
6:43 |
181 178-182 |
1/0 |
0.31 |
2:58 |
1:09 +39
|
18:27 |
175 172-176 |
1/0 |
0.38 |
3:25 |
27 |
7:17 |
177 176-178 |
0/1 |
0.44 |
4:01 |
36 |
9:30 |
178 176-180 |
1/1 |
0.50 |
4:29 |
28 |
7:26 |
179 178-182 |
2/0 |
0.56 |
4:52 |
23 |
6:12 |
176 174-178 |
1/0 |
0.63 |
5:18 |
26 |
6:53 |
180 178-182 |
1/0 |
0.69 |
5:44 |
26 |
6:55 |
181 178-182 |
1/1 |
0.75 |
6:11 |
27 |
7:16 |
179 176-182 |
0/0 |
0.81 |
6:36 |
25 |
6:38 |
180 176-182 |
1/0 |
0.88 |
7:05 |
30 |
7:54 |
179 178-182 |
1/1 |
0.94 |
7:37 |
31 |
8:19 |
178 174-184 |
0/1 |
1.00 |
8:01 |
25 |
6:37 |
182 176-190 |
0/1 |
1.06 |
8:28 |
26 |
6:58 |
181 178-182 |
1/2 |
1.13 |
8:55 |
27 |
7:13 |
180 176-182 |
0/1 |
1.19 |
9:23 |
29 |
7:41 |
178 178-180 |
0/1 |
1.25 |
9:48 |
24 |
6:30 |
182 180-184 |
0/2 |
1.31 |
10:13 |
25 |
6:41 |
182 180-184 |
0/1 |
1.38 |
10:43 |
31 |
8:11 |
182 178-184 |
1/0 |
1.44 |
11:08 |
24 |
6:31 |
178 176-180 |
0/1 |
1.50 |
11:43 |
35 |
9:26 |
180 176-182 |
2/0 |
1.56 |
12:07 |
24 |
6:24 |
180 178-182 |
1/1 |
1.63 |
12:29 |
21 |
5:43 |
184 182-184 |
0/1 |
1.69 |
12:52 |
23 |
6:09 |
183 182-186 |
0/1 |
1.75 |
13:18 |
26 |
6:55 |
182 180-184 |
0/1 |
1.81 |
13:47 |
29 |
7:44 |
175 170-182 |
0/1 |
1.88 |
14:40 |
53 +36
|
14:08 |
167 118-178 |
0/0 |
1.94 |
15:15 |
35 |
9:18 |
169 118-180 |
1/0 |
2.00 |
15:40 |
26 |
6:52 |
179 176-182 |
0/0 |
2.06 |
16:05 |
25 |
6:40 |
178 176-182 |
1/1 |
2.10 |
16:27 |
22 |
9:23 |
175 172-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
178 |
2.1 |
15:08 |
7:17 |
Walk |
8.0 |
118 |
0 |
1:19 |
50:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
52.01% |
More |
800m |
3:26 |
6:55 |
54.40% |
More |
1km |
4:21 |
7:00 |
56.19% |
More |
Mile |
7:03 |
7:03 |
59.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
60.18 |
5km |
23:00 |
7:24 |
61.56 |
5M |
38:05 |
7:37 |
60.46 |
10km |
47:57 |
7:43 |
59.94 |
10M |
1:19:24 |
7:56 |
59.79 |
Half |
1:45:43 |
8:04 |
58.93 |
20M |
2:45:32 |
8:17 |
59.64 |
Mara |
3:40:24 |
8:25 |
59.73 |
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