Wed 13th Mar 2019 at 6:00am by Wicked D

Run > Dog Running

drizzle
v windy
v cold

Follow User
0 👍

Time
44:53
Miles
5.01
Min/mi
8:58
Pacing
0%
WAVA
55.39
Stride(cm)
104
Cals
610
Cadence
172
BPM
131
%MHR
62.8
B/mi
1175
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 121/137bpm 104cal 6.7/7.78mph
2) 1m - 8:49(8:49/m) 135/143bpm 127cal 6.8/7.35mph
3) 1m - 9:20(9:20/m) 137/144bpm 134cal 6.42/6.74mph
4) 1m - 8:50(8:50/m) 136/142bpm 123cal 6.79/7.39mph
5) 1m - 8:53(8:53/m) 138/148bpm 122cal 6.75/7.28mph
6) 0.01m - 2(6:07/m) 139/139bpm 9.82/7.12mph

8:57 8:49 9:20 8:50 8:53 2

Pin Map

0mi in 0

Pace

10%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +9	9:36	115 82-129	1103	169 78-182	4/0
0.50	4:35	2:11	8:44	131 127-136	1145	176 172-184	0/5
0.75	12:06	7:31 +5:14	30:04	110 80-136	3308	174 150-210	1/0
1.00	14:19	2:13	8:50	125 123-129	1104	175 152-180	4/2
1.25	16:25	2:07	8:26	131 126-136	1105	176 174-178	0/2
1.50	18:36	2:11	8:43	131 129-135	1142	175 170-182	1/1
1.75	20:50	2:14	8:55	139 136-143	1240	174 168-182	1/3
2.00	23:08	2:18	9:12	137 133-140	1261	173 172-176	2/1
2.25	25:27	2:19	9:15	136 132-139	1259	172 166-176	1/3
2.50	28:00	2:34 +14	10:15	137 129-144	1405	169 94-176	1/0
2.75	30:24	2:23	9:34	138 133-142	1319	172 170-174	1/2
3.00	32:42	2:18	9:13	134 130-137	1234	172 164-176	2/1
3.25	34:46	2:04	8:16	134 132-137	1108	175 172-178	2/1
3.50	36:57	2:11	8:44	135 132-137	1178	176 172-182	1/1
3.75	39:14	2:17	9:07	136 133-139	1239	171 144-174	2/1
4.00	41:32	2:18	9:12	138 134-141	1271	172 170-176	0/2
4.25	43:48	2:16	9:06	140 138-142	1273	175 172-192	3/1
4.50	46:01	2:13	8:51	144 141-146	1273	174 162-176	2/1
4.75	53:48	7:48 +5:30	31:11	129 102-148	4022	166 110-176	2/0
5.00	55:55	2:07	8:28	136 130-139	1152	173 166-188	0/3
5.01	55:58	3	7:55	139 139-139	1101	172 172-172	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 44:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	173	5	44:48	8:58
Walk	20.0	101	0	11:10	37:40:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.55%	More
800m	4:14	8:30	47.84%	More
1km	5:19	8:33	49.56%	More
Mile	8:38	8:38	51.73%	More
5k	28:00	9:01	54.33%	More
5 miles	55:54	11:11	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:03	8:42	56.25
5M	44:47	8:57	55.42
10km	56:23	9:04	55.01
10M	1:33:23	9:20	54.96
Half	2:04:20	9:29	54.22
20M	3:14:42	9:44	54.87
Mara	4:19:13	9:54	54.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry