Wed 13th Mar 2019 at 6:00am by laterunner

Run > General

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Time
1:08:32
Miles
7.18
Min/mi
9:33
Pacing
93%
WAVA
56.29
Stride(cm)
96
Cals
516
Cadence
175
BPM
139
%MHR
81.1
B/mi
1324
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 134/142bpm 79cal 6.15/6.68mph
2) 1m - 9:42(9:42/m) 134/146bpm 74cal 6.19/6.62mph
3) 1m - 9:31(9:31/m) 139/145bpm 75cal 6.31/6.62mph
4) 1m - 9:30(9:30/m) 141/146bpm 73cal 6.31/6.64mph
5) 1m - 9:20(9:20/m) 140/146bpm 66cal 6.43/6.85mph
6) 1m - 9:47(9:47/m) 143/153bpm 70cal 6.13/7.2mph
7) 1m - 9:17(9:17/m) 144/148bpm 68cal 6.46/6.8mph
8) 0.18m - 1:40(9:03/m) 143/147bpm 11cal 6.63/6.82mph

9:45 9:42 9:31 9:30 9:20 9:47 9:17 1:40

Pin Map

Bushy Park

0mi in 0

Pace

17%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +5	9:49	126 87-141	1238	177 170-180	3/3
0.50	4:55	2:27	9:50	134 131-138	1317	179 176-182	2/2
0.75	7:21	2:27	9:46	136 129-140	1329	179 174-182	4/2
1.00	9:50	2:28	9:54	133 129-136	1316	179 172-182	2/6
1.25	12:17	2:28	9:50	133 121-141	1308	177 172-180	5/2
1.50	14:36	2:19	9:15	133 130-137	1230	178 176-180	2/1
1.75	16:56	2:20	9:20	133 125-137	1240	177 176-180	4/3
2.00	19:31	2:35	10:22	138 131-146	1429	175 156-180	3/2
2.25	21:53	2:21	9:25	140 137-145	1318	176 168-182	2/2
2.50	24:14	2:21	9:25	137 131-143	1290	175 172-178	6/3
2.75	26:38	2:24	9:37	141 136-145	1356	175 172-178	3/5
3.00	29:02	2:24	9:36	140 137-145	1345	175 172-176	3/3
3.25	31:22	2:20	9:20	140 133-144	1306	174 170-178	2/3
3.50	33:46	2:24	9:35	142 138-145	1361	175 172-176	1/2
3.75	36:12	2:27	9:46	140 138-146	1368	174 172-176	3/2
4.00	38:32	2:20	9:20	141 138-145	1317	173 170-176	3/3
4.25	40:49	2:16	9:05	139 136-145	1264	175 172-178	2/2
4.50	43:04	2:15	8:59	139 136-141	1249	176 174-184	2/2
4.75	45:20	2:16	9:06	141 139-143	1282	174 174-176	2/2
5.00	47:52	2:32	10:10	140 136-143	1423	174 160-176	4/3
5.25	50:36	2:43	10:53	139 135-151	1512	172 154-176	7/6
5.50	52:56	2:20	9:22	145 141-149	1357	175 174-178	2/4
5.75	55:18	2:22	9:28	144 139-148	1364	174 172-176	1/0
6.00	57:40	2:21	9:26	144 141-147	1358	174 172-176	1/1
6.25	59:59	2:20	9:19	144 141-148	1341	175 172-178	3/0
6.50	1:02:20	2:21	9:24	144 141-146	1354	175 174-176	4/4
6.75	1:04:35	2:15	8:59	144 142-147	1294	175 172-178	4/3
7.00	1:06:57	2:22	9:27	145 141-147	1370	175 172-178	2/3
7.18	1:08:37	1:40	9:05	143 140-146	1300	176 174-178	2/2

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 8m, Flat prediction 1:08:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.2	1:08:37	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.22%	More
800m	4:28	9:00	47.77%	More
1km	5:37	9:03	49.52%	More
Mile	9:07	9:07	51.96%	More
5k	29:21	9:27	55.02%	More
5 miles	47:23	9:29	55.75%	More
10k	59:02	9:30	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.85
5km	28:12	9:05	57.27
5M	46:42	9:20	56.57
10km	58:48	9:28	56.22
10M	1:37:22	9:44	56.26
Half	2:09:38	9:54	55.55
20M	3:23:00	10:09	56.21
Mara	4:30:17	10:19	56.30

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