Wed 13th Mar 2019 at 6:00am by melbas

Run > General

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Time
40:58
Miles
5.00
Min/mi
8:12
Pacing
74%
WAVA
60.61
Stride(cm)
113
Cals
601
Cadence
174
BPM
138
%MHR
80.7
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 137/152bpm 120cal 7.33/7.93mph
2) 1m - 8:03(8:03/m) 135/143bpm 117cal 7.46/8.06mph
3) 1m - 8:27(8:27/m) 136/148bpm 121cal 7.1/7.95mph
4) 1m - 8:12(8:12/m) 141/150bpm 122cal 7.32/7.72mph
5) 1m - 8:04(8:04/m) 142/148bpm 121cal 7.44/7.89mph
6) 0m - 2(15:11/m) 143/143bpm 3.95/6.47mph

8:11 8:03 8:27 8:12 8:04 2

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	134 90-152	1134	172 166-178
0.50	4:05	1:58	7:51	133 122-145	1044	176 170-180
0.75	6:06	2:01	8:04	139 135-144	1122	176 172-180
1.00	8:11	2:05	8:19	139 135-144	1156	175 172-180
1.25	10:23	2:12	8:49	132 129-136	1163	175 170-180
1.50	12:20	1:57	7:47	134 132-137	1044	178 174-184
1.75	14:17	1:57	7:49	135 130-140	1055	177 172-186
2.00	16:13	1:56	7:46	140 137-143	1087	176 172-184
2.25	18:13	2:00	7:58	142 138-148	1132	175 172-184
2.50	21:08	2:55 +43	11:38	133 123-142	1548	170 96-178
2.75	23:14	2:06	8:25	138 133-142	1161	172 166-180
3.00	26:14	3:00 +51	11:59	130 115-138	1558	173 166-180
3.25	28:13	1:59	7:57	138 128-143	1098	174 172-178
3.50	30:14	2:02	8:06	140 136-142	1135	173 170-178
3.75	32:20	2:06	8:23	140 136-147	1174	175 168-180
4.00	34:26	2:06	8:23	145 143-150	1216	176 172-180
4.25	36:24	1:58	7:50	144 142-146	1129	175 172-178
4.50	38:25	2:01	8:04	143 140-147	1153	173 166-178
4.75	40:28	2:03	8:13	142 135-147	1167	173 170-178
5.00	42:30	2:02	8:07	141 136-145	1145	173 168-176
5.00	42:32	2	15:28	143 143-143	2213	176 176-176

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	5	40:51	8:29
Walk	0.0	96	0	1	58:18
Still	0.2	-	-	6	-
Pause	3.6	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.51%	More
800m	3:50	7:43	52.65%	More
1km	4:49	7:46	54.58%	More
Mile	7:47	7:47	57.40%	More
5k	26:51	8:38	56.68%	More
5 miles	42:30	8:30	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	85.37
5km	22:18	7:11	68.23
5M	40:58	8:12	60.58
10km	54:05	8:42	57.35
10M	1:39:19	9:56	51.67
Half	2:20:14	10:42	48.08
20M	4:00:48	12:02	44.37
Mara	5:40:00	12:59	41.90

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