Tue 12th Mar 2019 at 7:00pm by Jon M

Run > General

breezy
cold

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Time
42:22
Miles
4.77
Min/mi
8:53
Pacing
93%
WAVA
60.01
Stride(cm)
114
Cals
699
Cadence
159
BPM
178
%MHR
104.3
B/mi
1585
Asc(m)
59
Surface
Road

Notes & Comments

Club run
===
1) 1m - 9:10(9:10/m) 168/181bpm 149cal 79/82rpm 6.54/0mph
2) 1m - 8:38(8:38/m) 174/183bpm 143cal 80/82rpm 6.95/0mph
3) 1m - 9:07(9:07/m) 184/192bpm 151cal 79/82rpm 6.59/0mph
4) 1m - 8:56(8:56/m) 189/193bpm 148cal 79/82rpm 6.72/0mph
5) 0.77m - 6:32(8:27/m) 190/195bpm 108cal 80/84rpm 7.1/0mph

9:10 8:38 9:07 8:56 6:32

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	155 114-181	1509	155 140-162	3/1
0.50	4:48	2:22	9:28	173 171-178	1639	159 152-164	2/2
0.75	7:03	2:15	9:01	168 163-172	1513	157 152-160	7/4
1.00	9:11	2:08	8:32	171 167-175	1460	160 156-164	1/6
1.25	11:26	2:14	8:58	169 165-173	1515	160 156-164	0/4
1.50	13:39	2:13	8:52	173 167-178	1533	159 156-162	3/1
1.75	15:45	2:06	8:26	178 176-180	1500	160 158-162	0/2
2.00	17:49	2:04	8:16	180 176-183	1488	159 156-162	2/5
2.25	20:06	2:17	9:09	180 176-186	1648	158 154-160	5/2
2.50	22:24	2:17	9:09	182 175-188	1666	158 154-162	6/1
2.75	24:37	2:14	8:55	186 182-189	1658	158 152-164	2/3
3.00	26:56	2:18	9:13	186 180-192	1715	159 148-164	5/1
3.25	29:14	2:18	9:13	186 183-189	1715	158 146-162	2/4
3.50	31:25	2:11	8:44	189 184-193	1650	159 154-162	3/3
3.75	33:38	2:12	8:50	190 186-193	1678	159 156-164	0/5
4.00	35:52	2:14	8:57	189 182-193	1692	159 154-162	6/2
4.25	37:59	2:07	8:27	190 185-195	1607	160 158-162	0/6
4.50	40:07	2:08	8:32	190 187-194	1623	159 156-162	6/1
4.75	42:11	2:04	8:17	190 183-194	1575	162 154-168	2/3
4.77	42:23	12	8:45	184 184-184	1611	156 156-156	0/0

Heart

178/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m, Flat prediction 42:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	158	4.7	41:49	8:50
Walk	1.1	144	0	27	10:56
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.33%	More
800m	4:07	8:17	52.26%	More
1km	5:12	8:22	54.06%	More
Mile	8:33	8:33	55.91%	More
5k	27:18	8:47	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	59.13
5km	26:54	8:39	60.58
5M	44:32	8:54	59.87
10km	56:04	9:01	59.52
10M	1:32:51	9:17	59.57
Half	2:03:37	9:26	58.83
20M	3:13:35	9:41	59.53
Mara	4:17:45	9:50	59.61

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