Wed 13th Mar 2019 at 6:00am by ascoey

Run > General

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Time
1:07:11
Miles
6.36
Min/mi
10:34
Pacing
96%
WAVA
43.82
Stride(cm)
93
Cals
1060
Cadence
164
BPM
134
%MHR
79.4
B/mi
1417
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.36m - 1:07:11(10:34/m) 134/198bpm 1060cal 5.68/14.03mph

1:07:11

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	175 152-197	1910	158 102-166	5/1
0.50	5:22	2:39	10:34	174 127-197	1839	161 158-168	2/4
0.75	7:59	2:37	10:29	128 124-137	1342	162 158-172	2/3
1.00	10:39	2:40	10:39	130 127-135	1386	163 158-172	4/5
1.25	13:16	2:37	10:29	128 125-132	1341	164 158-172	7/6
1.50	16:04	2:47	11:09	129 125-135	1438	163 160-170	8/5
1.75	18:44	2:40	10:42	132 129-135	1412	163 158-170	5/8
2.00	21:30	2:45	11:02	133 130-137	1466	162 158-166	24/1
2.25	24:13	2:43	10:54	135 133-136	1471	163 160-166	9/1
2.50	26:48	2:35	10:21	130 126-135	1346	163 160-170	0/23
2.75	29:24	2:36	10:24	128 125-131	1331	163 160-170	8/7
3.00	32:00	2:36	10:22	128 126-130	1327	163 160-166	1/9
3.25	34:38	2:38	10:32	128 121-131	1349	164 162-172	5/3
3.50	37:19	2:41	10:45	128 125-136	1376	162 160-166	5/4
3.75	40:03	2:44	10:57	132 128-135	1446	163 160-168	4/6
4.00	42:45	2:41	10:46	134 130-135	1442	165 162-172	7/1
4.25	45:25	2:40	10:41	136 134-139	1453	165 160-174	8/8
4.50	48:11	2:46	11:04	135 132-137	1494	164 160-168	20/1
4.75	50:40	2:29	9:54	115 85-136	1139	166 162-172	1/18
5.00	53:09	2:29	9:56	129 126-131	1281	166 162-176	2/13
5.25	55:43	2:34	10:17	130 126-134	1337	165 160-178	6/6
5.50	58:21	2:38	10:32	130 126-133	1369	164 162-172	5/6
5.75	1:00:58	2:37	10:29	131 127-134	1374	167 164-174	3/3
6.00	1:03:32	2:34	10:16	134 132-137	1376	166 162-170	4/2
6.25	1:06:07	2:34	10:18	134 131-136	1380	167 162-174	4/3
6.35	1:07:11	1:04	10:17	132 130-134	1357	166 164-170	4/0

Heart

134/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 40m, Flat prediction 1:06:44

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.5%	10:58
23 6.0%	11:06
16 2.4%	10:41
See your biggest climbs

Cadence

164 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.4	1:07:11	10:34
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.29%	More
800m	4:55	9:53	38.10%	More
1km	6:11	9:57	39.49%	More
Mile	10:08	10:08	41.11%	More
5k	32:33	10:29	43.49%	More
5 miles	52:48	10:34	43.62%	More
10k	1:05:39	10:34	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.86
5km	30:41	9:53	46.14
5M	51:38	10:20	44.60
10km	1:05:30	10:32	43.88
10M	1:50:13	11:01	43.07
Half	2:28:05	11:18	42.07
20M	3:55:14	11:46	41.97
Mara	5:16:04	12:04	41.65

Bespoke Fields

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