Wed 13th Mar 2019 at 6:00am by runnyeyes

Run > General

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Time
48:53
Miles
4.59
Min/mi
10:39
Pacing
74%
WAVA
55.31
Stride(cm)
83
Cals
384
Cadence
181
BPM
128
%MHR
70.5
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 119/125bpm 79cal 5.42/6.35mph
2) 1m - 11:19(11:19/m) 128/132bpm 88cal 5.3/6.66mph
3) 1m - 10:29(10:29/m) 132/137bpm 83cal 5.73/6.14mph
4) 1m - 10:17(10:17/m) 138/139bpm 89cal 5.83/6.35mph
5) 0.59m - 5:43(9:41/m) 136/139bpm 45cal 6.2/6.57mph

11:05 11:19 10:29 10:17 5:43

Pace

20%

11%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	101 79-120	1060	182 124-194
0.25	3:09	1:50	14:40	118 110-120	1731	175 126-188
0.38	4:46	1:38	13:00	117 108-121	1522	177 156-188
0.50	6:00	1:14	9:52	121 121-122	1194	185 180-186
0.63	7:13	1:13	9:44	122 122-122	1187	186 184-188
0.75	8:30	1:17	10:14	123 122-123	1259	184 180-186
0.88	9:45	1:16	10:04	124 123-124	1248	186 178-188
1.00	11:04	1:19	10:32	125 124-125	1316	180 174-184
1.13	12:15	1:11	9:26	125 125-126	1179	181 170-186
1.25	13:27	1:12	9:36	126 126-127	1210	184 180-190
1.38	14:56	1:29	11:48	127 127-128	1499	176 138-182
1.50	16:28	1:33	12:21	128 128-129	1581	179 176-182
1.63	17:57	1:28	11:47	129 129-130	1519	180 178-182
1.75	19:30	1:33	12:23	130 130-131	1610	176 164-182
1.88	21:03	1:33	12:26	125 112-131	1554	171 126-192
2.00	22:24	1:21	10:49	131 130-132	1417	184 178-188
2.13	24:24	2:00 +45	16:03	131 122-133	2102	183 176-186
2.25	25:58	1:34	12:31	122 107-133	1527	178 128-188
2.38	27:48	1:49 +31	14:35	120 102-133	1751	179 128-188
2.50	29:05	1:18	10:22	133 133-134	1379	184 180-186
2.63	30:21	1:16	10:08	134 134-134	1358	185 182-188
2.75	31:36	1:15	9:57	135 135-135	1344	183 182-184
2.88	32:54	1:18	10:26	136 135-136	1418	183 180-186
3.00	34:09	1:15	9:57	137 136-137	1364	186 184-186
3.13	35:23	1:14	9:56	137 137-138	1360	187 186-190
3.25	37:01	1:38 +21	13:04	137 130-138	1791	182 172-188
3.38	38:37	1:36	12:48	137 130-139	1754	172 150-178
3.50	39:55	1:18	10:22	138 134-139	1430	185 178-190
3.63	41:13	1:18	10:26	139 139-139	1450	186 184-190
3.75	42:26	1:12	9:39	139 139-139	1341	188 186-188
3.88	43:38	1:13	9:41	139 139-139	1347	187 186-188
4.00	44:48	1:09	9:16	139 139-139	1288	186 184-188
4.13	45:58	1:10	9:20	139 139-139	1297	187 186-188
4.25	47:08	1:11	9:26	139 139-139	1311	188 186-188
4.38	49:27	2:18 +1:02	18:25	136 122-139	2505	184 170-188
4.50	50:39	1:12	9:38	125 107-139	1204	188 182-192
4.59	51:33	54	10:02	139 139-139	1395	187 184-190

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	183	4.5	47:42	10:35
Walk	7.5	132	0.1	3:51	48:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	46.08%	More
800m	4:40	9:23	50.57%	More
1km	5:52	9:26	52.27%	More
Mile	9:45	9:45	52.98%	More
5k	34:38	11:09	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	53.18
5km	32:19	10:24	55.87
5M	53:31	10:42	55.19
10km	1:07:23	10:51	54.94
10M	1:51:36	11:10	54.81
Half	2:28:35	11:21	53.85
20M	3:52:40	11:38	54.31
Mara	5:09:46	11:49	54.15

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