Wed 13th Mar 2019 at 5:00am by jomo_richmond

Run > General

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Time
1:03:58
Miles
8.09
Min/mi
7:54
Pacing
92%
WAVA
61.41
Stride(cm)
116
Cals
602
Cadence
176
BPM
134
%MHR
78.6
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 13.02km - 1:03:58(4:55/km) 135/149bpm 602cal 12.21/13.81kmph

1:03:58

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	106 74-120	1063	165 150-172
0.50	4:42	2:11	8:44	117 111-123	1023	172 168-176
0.75	6:42	2:00	8:02	127 124-132	1020	175 172-178
1.00	8:44	2:02	8:08	131 128-136	1066	175 170-178
1.25	10:46	2:02	8:10	129 126-133	1053	176 172-182
1.50	12:44	1:57	7:48	132 124-141	1030	177 174-180
1.75	14:45	2:01	8:06	132 125-140	1068	176 174-180
2.00	16:44	1:59	7:56	131 127-136	1039	176 172-178
2.25	18:42	1:58	7:52	133 132-135	1047	177 174-180
2.50	20:39	1:57	7:46	134 130-137	1041	175 172-178
2.75	22:38	1:59	7:57	137 133-141	1090	173 166-176
3.00	24:32	1:54	7:37	137 134-141	1043	176 174-178
3.25	26:30	1:58	7:51	136 132-140	1067	176 172-180
3.50	28:26	1:56	7:44	139 129-144	1074	176 174-178
3.75	30:20	1:54	7:37	141 137-146	1073	177 174-182
4.00	32:19	1:59	7:56	137 136-139	1088	176 174-178
4.25	34:22	2:03	8:14	142 137-149	1169	176 172-178
4.50	36:16	1:53	7:33	141 135-149	1065	179 174-182
4.75	38:08	1:53	7:32	139 133-144	1046	177 172-180
5.00	40:14	2:05	8:21	137 133-139	1144	176 172-180
5.25	42:12	1:58	7:54	138 134-144	1089	175 172-178
5.50	44:08	1:55	7:42	137 136-141	1054	176 174-180
5.75	46:02	1:54	7:36	136 132-140	1034	174 168-178
6.00	47:58	1:56	7:46	138 136-141	1071	176 174-180
6.25	49:51	1:53	7:30	140 135-144	1051	177 172-180
6.50	51:46	1:55	7:40	138 135-140	1058	177 172-180
6.75	53:41	1:55	7:40	139 134-142	1066	179 176-180
7.00	55:37	1:56	7:45	139 130-144	1077	177 172-180
7.25	57:27	1:50	7:21	138 136-140	1015	177 174-180
7.50	59:23	1:56	7:45	138 136-139	1070	177 174-180
7.75	1:01:28	2:05	8:18	142 137-147	1180	176 172-178
8.00	1:03:19	1:51	7:24	139 135-142	1029	176 172-178
8.09	1:03:58	39	7:32	135 133-138	1018	175 172-176

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.1	1:03:58	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.75%	More
800m	3:42	7:26	52.43%	More
1km	4:39	7:30	54.25%	More
Mile	7:35	7:35	56.64%	More
5k	23:51	7:41	61.23%	More
5 miles	38:41	7:44	61.51%	More
10k	48:15	7:46	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	23:12	7:28	62.97
5M	38:25	7:41	61.93
10km	48:22	7:47	61.43
10M	1:20:05	8:01	61.32
Half	1:46:37	8:08	60.48
20M	2:46:58	8:21	61.20
Mara	3:42:18	8:29	61.29

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