Wed 13th Mar 2019 at 6:00am by emmanicholls

Run > General

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Time
49:23
Miles
5.10
Min/mi
9:41
Pacing
91%
WAVA
50.73
Stride(cm)
99
Cals
431
Cadence
168
BPM
152
%MHR
88.7
B/mi
1469
Asc(m)
175
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 142/159bpm 86cal 5.83/6.49mph
2) 1m - 9:38(9:38/m) 158/170bpm 93cal 6.22/7.14mph
3) 1m - 9:15(9:15/m) 159/167bpm 89cal 6.48/7.93mph
4) 1m - 9:18(9:18/m) 160/166bpm 90cal 6.45/7.43mph
5) 1m - 9:49(9:49/m) 145/167bpm 66cal 6.12/7.2mph
6) 0.1m - 1:05(10:50/m) 146/151bpm 7cal 5.54/5.72mph

10:18 9:38 9:15 9:18 9:49 1:05

Pace

22%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	136 106-150	1274	169 164-174	5/17
0.50	5:05	2:44	10:58	145 139-150	1590	167 164-170	20/0
0.75	7:39	2:34	10:18	142 130-159	1462	168 164-172	11/3
1.00	10:16	2:37	10:28	141 133-151	1475	165 162-168	17/0
1.25	12:41	2:25	9:40	153 146-160	1479	166 162-168	5/3
1.50	15:14	2:33	10:10	156 150-163	1587	166 160-172	15/6
1.75	17:40	2:26	9:45	160 154-170	1560	166 160-172	10/5
2.00	19:55	2:15	8:58	164 160-169	1471	169 166-172	0/19
2.25	22:09	2:14	8:56	160 154-163	1429	170 166-174	0/39
2.50	24:26	2:17	9:09	159 154-164	1456	169 166-174	7/11
2.75	26:44	2:18	9:10	158 151-163	1449	169 166-174	2/3
3.00	29:10	2:27	9:46	159 152-167	1554	168 162-172	5/5
3.25	31:30	2:20	9:20	159 155-163	1483	170 166-178	6/6
3.50	33:43	2:13	8:52	158 154-164	1402	169 166-178	3/9
3.75	36:12	2:29	9:57	160 155-165	1593	167 162-174	4/2
4.00	38:28	2:16	9:03	162 159-166	1467	169 166-172	4/7
4.25	40:56	2:28	9:51	144 132-165	1419	168 164-172	17/3
4.50	43:49	2:52	11:30	148 140-162	1702	164 158-170	25/3
4.75	45:59	2:10	8:41	142 137-148	1233	171 168-174	1/14
5.00	48:17	2:18	9:12	142 136-147	1306	170 164-174	4/16
5.10	49:23	1:06	10:59	146 141-150	1603	167 164-170	10/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 75m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.5%	10:14
39 9.0%	11:39
14 6.9%	10:55
See your biggest climbs

Cadence

168 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	49:23	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.94%	More
800m	4:22	8:47	44.10%	More
1km	5:34	8:57	45.18%	More
Mile	9:02	9:02	47.73%	More
5k	29:09	9:23	51.65%	More
5 miles	48:17	9:39	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.21
5km	29:00	9:20	51.92
5M	48:21	9:40	50.75
10km	1:01:03	9:50	50.29
10M	1:41:45	10:11	49.58
Half	2:15:58	10:23	48.38
20M	3:34:10	10:43	48.20
Mara	4:46:11	10:55	47.69

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