Wed 13th Mar 2019 at 5:00am by FitterStu

Run > Hill Work

rain
windy
cold

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Time
48:14
Miles
3.99
Min/mi
12:05
Pacing
46%
WAVA
40.14
Stride(cm)
75
Cals
433
Cadence
178
BPM
123
%MHR
72
B/mi
1489
Asc(m)
196
Hillscore
15
Surface
Fell

Notes & Comments

Very squelchy golf course. Attached some of the hills.

15:40 11:33 10:37 10:24

Pace

31%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	115 77-133	1342	202 196-212	3/5
0.25	3:16	1:49	14:29	121 114-125	1752	156 118-202	7/5
0.38	5:28	2:12	17:38	126 118-133	2223	170 114-190	16/1
0.50	7:51	2:23	19:00	118 103-128	2243	140 118-190	20/1
0.63	10:32	2:41	21:24	113 92-133	2419	124 108-186	29/0
0.75	12:15	1:43	13:47	114 92-130	1572	179 116-192	10/2
0.88	14:06	1:51	14:51	127 123-131	1885	166 116-192	15/1
1.00	15:39	1:32	12:19	121 108-131	1490	176 110-192	4/10
1.13	17:16	1:38	13:02	116 111-127	1511	172 118-192	13/0
1.25	18:49	1:32	12:20	136 130-141	1676	187 182-194	7/0
1.38	20:19	1:31	12:06	136 131-138	1645	181 128-192	7/0
1.50	21:42	1:22	10:57	130 122-135	1424	186 166-192	2/5
1.63	22:59	1:17	10:19	125 120-133	1289	185 180-190	2/3
1.75	24:19	1:20	10:41	125 120-130	1336	186 182-192	1/3
1.88	25:40	1:20	10:43	132 122-140	1414	187 180-192	5/4
2.00	27:12	1:32	12:16	133 123-142	1632	188 118-194	10/0
2.13	28:33	1:21	10:49	130 120-140	1406	186 180-190	0/4
2.25	29:49	1:16	10:09	120 115-125	1219	188 184-194	2/11
2.38	31:04	1:15	10:00	127 122-129	1271	186 136-200	0/4
2.50	32:22	1:18	10:26	123 120-126	1283	193 168-248	1/5
2.63	34:00	1:37	13:00	127 122-132	1650	183 122-190	13/0
2.75	35:24	1:25	11:16	131 119-144	1477	173 118-196	6/0
2.88	36:39	1:15	9:58	133 129-136	1325	186 170-192	1/6
3.00	37:49	1:10	9:19	128 123-131	1192	188 184-194	1/10
3.13	39:02	1:14	9:49	120 111-126	1177	187 184-192	1/7
3.25	40:17	1:15	10:00	130 120-135	1300	187 186-190	2/3
3.38	41:40	1:22	10:58	128 122-135	1405	176 120-192	1/7
3.50	42:58	1:19	10:30	114 109-123	1196	175 100-200	0/20
3.63	44:19	1:21	10:50	109 107-117	1180	192 186-212	0/24
3.75	48:49	4:30	35:58	105 78-116	3777	190 176-224	0/21
3.88	50:11	1:22	10:53	118 97-129	1284	204 186-234	1/15
3.99	51:26	1:15	11:21	120 117-123	1361	190 186-194	4/5

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 123m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
94 12.7%	18:14
29 4.9%	13:32
21 4.4%	10:53
10 3.3%	10:45
See your biggest climbs

Cadence

178 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	188	3.6	43:25	12:07
Walk	14.1	118	0.4	7:14	17:57
Still	1.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.11%	More
800m	4:44	9:32	41.97%	More
1km	6:10	9:55	42.04%	More
Mile	10:14	10:14	42.96%	More
5k	35:03	11:17	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.40
5km	36:05	11:37	41.48
5M	1:02:40	12:32	38.93
10km	1:20:38	12:59	37.80
10M	2:20:02	14:00	36.00
Half	3:11:32	14:37	34.57
20M	5:12:54	15:39	33.53
Mara	7:08:00	16:20	32.69

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