Tue 12th Mar 2019 at 5:00pm by Minnie Mad

Run > General

v windy
cold

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Time
25:07
Miles
2.03
Min/mi
12:22
Pacing
86%
WAVA
41.28
Stride(cm)
82
Cals
174
Cadence
159
BPM
116
%MHR
67.9
B/mi
1436
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 115/153bpm 80cal 5.29/0mph
2) 1m - 13:11(13:11/m) 117/128bpm 91cal 4.55/0mph
3) 0.03m - 36(22:46/m) 108/109bpm 3cal 2.64/0mph

11:20 13:11 36

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	97 77-129	907	183 180-192
0.13	1:17	41	11:04	132 124-153	1460	162 156-192
0.19	1:57	40	10:43	131 128-133	1405	164 162-166
0.25	2:33	36	9:35	125 118-132	1197	166 160-172
0.31	3:11	39	10:20	116 102-125	1198	170 164-174
0.38	3:56	45	11:58	104 99-114	1244	164 156-174
0.44	4:36	40	10:33	116 112-119	1223	163 160-164
0.50	5:20	44	11:46	124 116-129	1459	161 156-164
0.56	6:12	52	13:53	126 120-132	1749	158 154-164
0.63	6:58	46	12:21	130 118-135	1606	160 156-168
0.69	7:40	42	11:09	111 107-116	1239	161 158-170
0.75	8:19	38	10:15	112 104-117	1147	161 158-166
0.81	9:03	44	11:47	100 95-106	1178	168 164-178
0.88	9:52	50	13:12	102 98-107	1347	162 154-166
0.94	10:34	42	11:05	109 104-112	1209	154 120-160
1.00	11:19	45	12:07	113 108-116	1369	159 158-162
1.06	12:21	1:01	16:23	117 114-121	1918	152 120-162
1.13	13:08	48	12:42	118 113-121	1500	157 154-160
1.19	14:00	51	13:40	117 114-119	1599	156 154-160
1.25	14:53	53	14:07	122 116-127	1722	153 146-160
1.31	15:57	1:04	17:04	125 119-128	2133	147 142-154
1.38	16:51	55	14:38	122 119-125	1786	153 150-158
1.44	17:38	46	12:24	115 110-119	1425	155 152-158
1.50	18:24	46	12:13	110 108-113	1344	159 156-164
1.56	19:13	49	13:05	108 101-123	1413	152 138-170
1.63	19:58	46	12:10	124 121-125	1508	157 154-162
1.69	20:40	42	11:06	121 114-123	1343	160 156-164
1.75	21:30	50	13:12	116 111-122	1532	156 146-164
1.81	22:17	47	12:38	122 117-125	1541	157 152-164
1.88	22:57	40	10:43	112 106-116	1201	163 160-164
1.94	23:45	48	12:46	107 104-113	1365	156 152-160
2.00	24:30	46	12:08	110 107-113	1335	158 156-162
2.03	25:06	36	22:31	108 106-109	2432	152 120-162

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	159	1.9	23:08	12:01
Walk	6.5	141	0.1	1:38	16:20
Still	1.3	-	-	20	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	39.39
5km	39:26	12:42	41.36
5M	1:05:18	13:04	40.75
10km	1:22:13	13:14	40.52
10M	2:16:09	13:37	40.29
Half	3:01:16	13:50	39.52
20M	4:43:52	14:12	39.68
Mara	6:17:56	14:25	39.46

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