Tue 12th Mar 2019 at 6:00pm by shanksi

Run > Intervals
  • Time
    53:38
  • Miles
    4.33
  • Min/mi
    12:23
  • Pacing
    40%
  • WAVA
    37.11
  • BPM
    140
  • %MHR
    74.6
  • B/mi
    1728
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.33m - (/m) 144/166bpm 6.32/21.47mph

Pace

18% 3% 9% 40% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 47 47 12:40 118 110-133 1495 1/0
0.13 1:15 27 7:13 138 133-147 995 0/0
0.19 1:46 31 8:23 150 147-152 1257 0/2
0.25 2:24 38 10:08 152 150-154 1540 1/0
0.31 2:56 32 8:34 156 152-161 1336 0/1
0.38 3:30 34 9:10 163 161-164 1495 0/1
0.44 4:20 49 13:05 158 149-166 2067 0/3
0.50 4:52 32 8:32 147 146-149 1255 0/10
0.56 5:29 37 9:53 147 146-148 1452 0/5
0.63 6:06 38 10:01 150 148-151 1503 0/3
0.69 6:34 28 7:29 147 144-150 1101 0/0
0.75 9:26 2:52 45:46 115 78-141 5263 2/0
0.81 10:00 34 9:09 89 79-107 814 1/2
0.88 10:35 35 9:17 131 113-142 1217 0/2
0.94 11:10 35 9:23 147 142-151 1380 0/1
1.00 11:56 46 12:11 152 147-155 1851 3/0
1.06 12:48 53 14:01 147 146-150 2060 4/0
1.13 13:46 58 15:21 145 142-147 2226 8/0
1.19 14:32 46 12:11 148 146-149 1803 5/0
1.25 15:14 42 11:20 148 147-149 1677 2/0
1.31 15:51 37 9:56 147 147-148 1459 1/0
1.38 16:28 36 9:42 148 148-148 1436 1/0
1.44 17:08 40 10:40 149 148-150 1589 0/0
1.50 17:38 30 8:05 145 143-148 1173 0/0
1.56 18:15 37 9:56 144 143-146 1431 2/0
1.63 19:02 46 12:20 149 147-151 1838 1/0
1.69 19:44 42 11:15 141 139-145 1586 0/1
1.75 22:15 2:31 40:19 125 106-142 5040 0/0
1.81 23:03 48 12:50 112 105-128 1438 1/0
1.88 23:37 34 8:59 140 128-147 1258 0/0
1.94 24:11 34 9:12 152 148-154 1398 0/1
2.00 24:46 35 9:17 155 154-155 1440 0/0
2.06 25:19 33 8:42 156 155-156 1357 0/0
2.13 25:56 38 10:03 151 148-154 1516 0/1
2.19 26:34 38 10:03 148 148-148 1489 0/0
2.25 27:18 44 11:41 149 148-149 1740 0/0
2.31 28:03 45 11:59 147 146-148 1763 1/0
2.38 28:43 40 10:42 146 146-147 1563 0/0
2.44 29:22 39 10:21 147 146-147 1522 0/1
2.50 29:59 37 9:46 146 144-147 1427 0/0
2.56 30:41 42 11:12 144 144-144 1613 0/0
2.63 31:18 38 10:06 145 145-145 1465 0/1
2.69 31:57 39 10:21 147 146-149 1522 0/0
2.75 32:34 36 9:43 150 148-150 1458 0/0
2.81 33:23 49 13:05 149 148-149 1948 1/0
2.88 33:57 34 9:11 149 149-149 1369 0/0
2.94 34:30 33 8:53 151 149-153 1340 0/1
3.00 35:15 44 11:46 153 153-153 1801 0/0
3.06 35:45 31 8:12 152 152-153 1246 0/0
3.13 36:25 39 10:28 152 152-152 1591 0/1
3.19 37:05 40 10:42 153 152-153 1636 0/0
3.25 38:07 1:02 16:30 148 139-153 2442 0/0
3.31 41:05 2:58 47:33 109 102-136 5183 0/0
3.38 41:42 37 9:49 117 106-131 1149 0/0
3.44 42:15 33 8:48 140 135-142 1232 1/0
3.50 42:48 33 8:49 148 144-155 1305 0/1
3.56 43:22 34 9:03 157 156-158 1421 0/0
3.63 43:58 37 9:47 154 153-157 1506 1/0
3.69 44:32 34 9:00 153 153-155 1377 0/0
3.75 45:06 34 9:07 153 150-155 1394 0/1
3.81 47:28 2:22 37:47 123 102-151 4648 0/0
3.88 48:09 41 10:54 129 125-132 1405 0/1
3.94 48:39 31 8:09 137 134-138 1116 0/1
4.00 49:13 34 9:05 145 138-154 1316 0/0
4.06 49:54 41 10:51 148 143-154 1606 0/1
4.13 50:26 32 8:33 144 143-145 1231 0/1
4.19 51:24 58 15:23 139 134-145 2139 1/0
4.25 52:01 37 10:00 136 135-136 1359 1/0
4.31 52:45 43 11:35 145 137-150 1679 0/2
4.33 53:38 53 48:02 122 113-145 5859 0/0

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 52m, Range 31m, Flat prediction 53:38
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 41.98
5km 36:36 11:47 38.68
5M 1:03:18 12:40 36.38
10km 1:21:17 13:05 35.36
10M 2:20:36 14:04 33.76
Half 3:11:52 14:39 32.47
20M 5:12:19 15:37 31.61
Mara 7:06:12 16:16 30.89

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