Tue 12th Mar 2019 at 9:00pm by Dorset Roger

Walk > General

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Time
11:03
Miles
0.29
Min/mi
38:06
Cals
68
BPM
102
%MHR
49.8
B/mi
3889
Surface
Road

6:58 400m

Notes & Comments

Split Summary
===
1) 0.29m - 11:03(37:49/m) 102/139bpm 68cal 49/104rpm 1.59/0mph

11:03

Pace

35%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:17	1:17	20:28	105 87-116	2148
0.13	2:24	1:08	18:04	103 98-106	1860
0.19	3:33	1:09	18:21	102 97-106	1871
0.25	7:00	3:27	55:07	110 90-139	6063
0.29	11:02	4:02	1:50:46	95 79-113	10523

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:02	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage