Tue 12th Mar 2019 at 7:00pm by deanobeano

Run > General

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Time
6:14
Miles
0.85
Min/mi
7:20
Pacing
46%
WAVA
50.96
Stride(cm)
118
Cals
77
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:17(5:17/m) 22cal 11.37/12.69mph
2) 0.04m - 1:01(22:57/m) 4cal 2.61/11.46mph
3) 0.25m - 1:17(5:08/m) 23cal 11.67/12.77mph
4) 0.05m - 1:10(23:42/m) 4cal 2.53/11.69mph
5) 0.25m - 1:22(5:32/m) 23cal 10.84/12.86mph
6) 0.01m - 7(10:15/m) 1cal 5.86/10.92mph

1:17 1:01 1:17 1:10 1:22 7

Pace

15%

19%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:17	174 118-198
0.13	40	20	5:19	192 190-192
0.19	59	19	5:10	189 188-190
0.25	1:19	20	5:15	187 186-188
0.31	2:22	1:03	16:54	158 98-192
0.38	2:45	23	6:02	191 188-192
0.44	3:05	20	5:23	189 186-190
0.50	3:23	18	4:50	187 186-188
0.56	3:54	31	8:19	180 174-184
0.63	4:55	1:00	16:04	190 186-192
0.69	5:17	23	6:06	190 186-192
0.75	5:40	22	5:54	188 186-188
0.81	5:59	20	5:17	185 182-186
0.85	6:14	15	7:29	181 178-184

Cadence

184 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	188	0.8	5:40	6:54
Walk	9.2	111	0	34	22:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	59.57%	More
800m	3:18	6:39	51.16%	More
1km	4:51	7:49	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.65
5km	25:39	8:15	50.91
5M	43:07	8:37	49.38
10km	54:39	8:48	48.75
10M	1:31:51	9:11	47.95
Half	2:03:20	9:25	46.90
20M	3:15:43	9:47	46.84
Mara	4:22:47	10:02	46.51

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