Tue 12th Mar 2019 at 11:00pm by mole-thing

Run > Easy

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Time
12:06
Miles
1.09
Min/mi
11:06
Pacing
90%
WAVA
41.62
Stride(cm)
91
Cals
141
Cadence
159
BPM
131
%MHR
70.1
B/mi
1455
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 132/147bpm 129cal 5.39/23.48mph
2) 0.09m - 58(10:51/m) 143/148bpm 12cal 5.53/6.64mph

11:07 58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:31	99 89-112	1437	138 106-160	1/3
0.13	1:38	44	11:40	119 115-124	1389	160 158-162	1/1
0.19	2:17	39	10:19	127 125-129	1311	161 158-162	1/2
0.25	2:56	39	10:24	131 129-131	1361	163 160-164	0/3
0.31	3:42	46	12:24	128 125-130	1587	160 154-164	1/3
0.38	4:26	44	11:39	129 126-130	1503	162 158-166	4/0
0.44	5:08	42	11:09	140 130-145	1560	160 156-164	4/0
0.50	5:47	39	10:19	143 139-146	1475	164 162-166	3/2
0.56	6:25	38	10:09	136 134-137	1380	165 160-168	1/3
0.63	7:03	38	10:08	136 136-137	1378	160 152-162	3/1
0.69	7:48	46	12:13	142 137-146	1735	164 162-168	3/0
0.75	8:28	39	10:26	141 139-145	1471	162 160-164	2/1
0.81	9:08	41	10:54	140 138-140	1527	164 162-166	1/1
0.88	9:46	38	10:06	138 136-141	1394	167 166-168	1/1
0.94	10:26	40	10:42	139 138-140	1486	165 162-168	2/0
1.00	11:08	42	11:05	143 140-146	1586	165 162-168	2/0
1.06	11:43	35	9:20	146 142-148	1364	166 162-168	0/5
1.09	12:27	44 +20	27:09	137 130-142	3719	143 128-168	1/1

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 11:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	11:53
See your biggest climbs

Cadence

159 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	162	1.1	11:33	11:11
Walk	3.6	116	0	28	16:53
Still	0.8	-	-	6	-
Pause	2.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	34.20%	More
800m	5:15	10:34	39.41%	More
1km	6:32	10:31	41.26%	More
Mile	10:48	10:48	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.45
5km	36:44	11:49	42.47
5M	1:00:49	12:10	41.90
10km	1:16:34	12:19	41.61
10M	2:06:48	12:41	41.60
Half	2:48:49	12:53	41.06
20M	4:24:22	13:13	41.55
Mara	5:51:59	13:26	41.61

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