Tue 12th Mar 2019 at 7:00pm by chris palmer

Run > General

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Time
52:44
Miles
6.34
Min/mi
8:19
Pacing
87%
WAVA
60.61
Stride(cm)
109
Cals
638
Cadence
178
BPM
154
%MHR
81
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 132/149bpm 85cal 6.89/7.62mph
2) 1m - 8:34(8:34/m) 155/165bpm 106cal 7.01/7.64mph
3) 1m - 8:16(8:16/m) 162/188bpm 107cal 7.26/8.04mph
4) 1m - 8:15(8:15/m) 163/169bpm 106cal 7.28/8.14mph
5) 1m - 8:09(8:09/m) 161/171bpm 103cal 7.36/8.2mph
6) 1m - 7:42(7:42/m) 161/174bpm 96cal 7.79/9.41mph
7) 0.34m - 3:05(9:09/m) 157/172bpm 35cal 6.56/7.47mph

8:43 8:34 8:16 8:15 8:09 7:42 3:05

Pin Map

0mi in 0

Pace

16%

44%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	118 78-131	1129	173 130-190
0.50	4:32	2:08	8:32	129 116-139	1101	179 170-186
0.75	6:36	2:04	8:16	140 131-148	1158	180 174-186
1.00	8:43	2:07	8:29	139 136-140	1178	178 172-182
1.25	10:52	2:09	8:37	149 130-160	1283	178 172-182
1.50	12:57	2:05	8:18	152 147-159	1262	178 166-182
1.75	15:09	2:12	8:48	156 151-162	1373	176 114-184
2.00	17:17	2:08	8:32	161 157-165	1375	178 172-182
2.25	19:18	2:01	8:04	157 153-162	1266	180 174-184
2.50	21:38	2:21	9:22	171 156-188	1602	180 174-184
2.75	23:36	1:58	7:50	160 158-165	1254	181 176-184
3.00	25:33	1:57	7:47	165 162-169	1284	180 170-186
3.25	27:33	2:00	8:02	164 160-169	1316	179 170-186
3.50	29:35	2:02	8:07	164 160-168	1332	179 174-182
3.75	31:36	2:02	8:07	160 157-165	1298	178 172-182
4.00	33:47	2:11	8:43	164 162-167	1430	175 172-180
4.25	36:01	2:13	8:53	164 159-170	1457	173 138-180
4.50	38:05	2:04	8:18	161 158-166	1335	177 168-182
4.75	39:56	1:51	7:23	159 154-164	1174	181 176-186
5.00	41:57	2:01	8:04	161 157-170	1298	178 164-184
5.25	43:53	1:56	7:46	159 156-164	1234	182 180-186
5.50	45:43	1:50	7:22	162 159-165	1193	182 176-184
5.75	47:43	1:59	7:58	160 156-168	1274	177 164-184
6.00	49:39	1:56	7:43	166 153-174	1281	181 172-194
6.25	52:10	2:32 +18	10:08	159 148-171	1611	173 116-180
6.34	53:02	52	9:47	150 147-154	1468	174 170-176

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	6.3	52:17	8:20
Walk	0.8	126	0	25	18:19
Still	0.0	-	-	1	-
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.25%	More
800m	3:43	7:28	54.86%	More
1km	4:39	7:29	57.15%	More
Mile	7:32	7:32	59.84%	More
5k	24:48	7:59	61.88%	More
5 miles	40:54	8:11	61.20%	More
10k	51:49	8:20	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.23
5km	23:46	7:39	64.55
5M	40:27	8:05	61.89
10km	51:34	8:18	60.69
10M	1:27:44	8:46	59.03
Half	1:58:38	9:03	57.35
20M	3:10:19	9:31	56.65
Mara	4:17:20	9:49	55.86

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