Tue 12th Mar 2019 at 3:00pm by mungbean

Run > General

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Time
50:22
Miles
5.45
Min/mi
9:14
Pacing
86%
WAVA
57.74
Stride(cm)
100
Cals
432
Cadence
174
BPM
154
%MHR
89.9
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7km - 15:30(5:44/km) 138/152bpm 124cal 10.45/12.26kmph
2) 2.25km - 12:01(5:21/km) 166/172bpm 117cal 11.22/13.07kmph
3) 0.32km - 2:09(6:49/km) 156/168bpm 19cal 8.81/12.23kmph
4) 2.1km - 12:08(5:46/km) 169/173bpm 120cal 10.4/12.36kmph
5) 1.41km - 8:34(6:06/km) 144/174bpm 52cal 9.84/10.78kmph

15:30 12:01 2:09 12:08 8:34

Pace

29%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +20	10:48	111 80-127	1198	171 120-188
0.50	4:56	2:14	8:57	136 122-144	1218	175 168-178
0.75	7:17	2:21 +4	9:24	136 119-148	1279	175 166-178
1.00	9:33	2:16	9:04	143 136-151	1297	175 162-180
1.25	11:58	2:24	9:37	149 147-151	1433	175 170-180
1.50	14:15	2:17	9:10	148 143-151	1356	176 172-178
1.75	16:47	2:32 +14	10:09	148 139-158	1503	176 156-180
2.00	19:06	2:18	9:13	162 158-165	1493	176 170-182
2.25	21:37	2:31	10:04	166 164-169	1670	174 168-178
2.50	23:36	2:00	7:58	168 166-170	1339	177 172-182
2.75	25:34	1:58	7:51	169 166-172	1326	180 178-182
3.00	27:34	2:00	7:59	168 158-171	1341	178 174-182
3.25	30:04	2:30	10:02	159 150-170	1594	170 154-180
3.50	32:18	2:14	8:54	162 141-171	1442	178 164-184
3.75	34:26	2:09	8:34	170 169-172	1456	178 174-180
4.00	36:28	2:02	8:07	169 166-173	1372	178 162-180
4.25	38:55	2:27	9:48	170 166-173	1666	173 168-176
4.50	41:29	2:34	10:18	171 167-172	1761	172 164-178
4.75	44:12	2:43	10:51	156 141-174	1692	168 158-178
5.00	46:38	2:26	9:44	144 137-153	1401	173 166-178
5.25	49:03	2:25	9:42	143 123-149	1387	173 168-178
5.45	51:00	1:57	9:39	139 119-147	1342	172 162-176

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	5.4	50:30	9:17
Walk	0.8	127	0	25	1:16:24
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	51.05%	More
800m	3:47	7:36	55.53%	More
1km	4:49	7:45	56.82%	More
Mile	8:15	8:15	56.56%	More
5k	27:50	8:58	58.59%	More
5 miles	46:07	9:13	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.90
5km	27:46	8:56	58.74
5M	45:58	9:12	57.89
10km	57:53	9:19	57.55
10M	1:35:51	9:35	57.23
Half	2:07:36	9:44	56.14
20M	3:19:50	10:00	56.37
Mara	4:26:03	10:09	56.06

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