Tue 12th Mar 2019 at 6:00pm by NJ

Run > Treadmill

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Time
31:24
Miles
3.33
Min/mi
9:26
Pacing
82%
WAVA
46.29
Stride(cm)
104
Cals
364
Cadence
164
BPM
150
%MHR
87.4
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 135/141bpm 97cal 6.72/7.83mph
2) 1m - 8:53(8:53/m) 156/178bpm 111cal 6.76/7.68mph
3) 1m - 9:06(9:06/m) 159/164bpm 115cal 6.59/7.66mph
4) 0.33m - 4:30(13:36/m) 141/161bpm 41cal 4.41/6.74mph

8:55 8:53 9:06 4:30

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	129 119-137	1414	163 146-166
0.25	2:31	1:09	9:14	131 129-136	1209	164 162-164
0.38	3:39	1:08	9:02	137 133-140	1239	164 162-164
0.50	4:56	1:16	10:11	137 135-139	1395	164 164-166
0.63	5:57	1:01	8:10	138 136-141	1128	167 164-168
0.75	6:56	59	7:52	138 136-140	1085	169 166-170
0.88	7:56	1:00	8:00	138 136-139	1104	168 168-168
1.00	8:55	1:00	7:56	138 137-139	1096	168 168-168
1.13	10:04	1:08	9:06	138 136-140	1255	167 164-170
1.25	11:17	1:14	9:50	144 133-151	1416	165 164-168
1.38	12:25	1:08	9:00	144 142-146	1297	167 164-170
1.50	13:25	1:00	8:01	161 147-171	1289	168 168-170
1.63	14:24	59	7:56	168 166-169	1332	168 166-170
1.75	15:24	1:00	7:59	168 166-171	1340	169 168-170
1.88	16:37	1:12	9:40	168 167-168	1624	169 164-170
2.00	17:48	1:11	9:31	166 156-177	1581	165 164-168
2.13	19:00	1:12	9:34	156 152-164	1492	166 164-166
2.25	20:02	1:02	8:13	159 155-162	1306	169 164-172
2.38	21:02	1:00	8:03	160 159-162	1287	170 168-172
2.50	22:01	1:00	7:57	160 158-161	1271	170 168-170
2.63	23:05	1:03	8:26	160 157-161	1348	169 168-170
2.75	24:17	1:13	9:40	161 160-162	1557	165 164-166
2.88	25:41	1:24	11:09	159 155-164	1774	167 166-168
3.00	26:54	1:13	9:46	157 156-159	1533	166 164-166
3.13	28:04	1:10	9:20	154 152-159	1437	165 164-166
3.25	29:36	1:32	12:15	152 139-159	1863	146 124-166
3.33	31:25	1:49	22:29	123 114-136	2765	117 106-124

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	166	3.2	29:01	9:01
Walk	7.3	119	0.1	2:17	20:26
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.39%	More
800m	3:56	7:55	45.02%	More
1km	5:06	8:12	45.49%	More
Mile	8:27	8:27	47.13%	More
5k	27:39	8:54	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.41
5km	29:10	9:23	46.40
5M	48:19	9:40	45.47
10km	1:00:50	9:47	45.04
10M	1:40:44	10:04	44.90
Half	2:14:06	10:14	44.25
20M	3:30:00	10:30	44.77
Mara	4:39:36	10:40	44.84

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