-
Time
24:18
-
Miles
1.03
-
Min/mi
23:36
-
Cals
131
-
BPM
95
-
%MHR
46.2
-
B/mi
2235
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:18(18:18/m) 96/114bpm 103cal 59/90rpm 3.28/0mph
2) 0.03m - 6:01(2:57:34/m) 95/106bpm 28cal 34/67rpm 0.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:04 |
1:04 |
17:08 |
92 83-97 |
1577 |
0.13 |
2:13 |
1:09 |
18:28 |
91 85-95 |
1680 |
0.19 |
3:30 |
1:17 |
20:27 |
94 87-99 |
1922 |
0.25 |
4:43 |
1:12 |
19:18 |
92 86-97 |
1775 |
0.31 |
5:51 |
1:08 |
18:13 |
103 98-107 |
1876 |
0.38 |
7:39 |
1:48 |
28:47 |
92 78-105 |
2648 |
0.44 |
9:14 |
1:35 |
25:25 |
89 83-95 |
2262 |
0.50 |
10:14 |
1:00 |
16:02 |
88 85-91 |
1411 |
0.56 |
11:15 |
1:01 |
16:12 |
90 85-94 |
1458 |
0.63 |
12:15 |
1:00 |
15:56 |
96 91-103 |
1529 |
0.69 |
13:15 |
1:00 |
16:04 |
102 100-105 |
1639 |
0.75 |
14:16 |
1:01 |
16:13 |
103 99-110 |
1671 |
0.81 |
15:16 |
1:00 |
16:00 |
107 102-114 |
1712 |
0.88 |
16:17 |
1:01 |
16:16 |
102 97-107 |
1660 |
0.94 |
17:18 |
1:01 |
16:19 |
97 93-101 |
1583 |
1.00 |
18:20 |
1:02 |
16:28 |
100 93-108 |
1647 |
1.03 |
24:18 |
5:58 |
3:04:26 |
95 81-106 |
17521 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
7:57 |
16:00 |
More |
1km |
10:15 |
16:29 |
More |
Mile |
18:18 |
18:18 |
More |
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