Tue 12th Mar 2019 at 3:00pm by Dorset Roger

Walk > General

  • Time
    24:18
  • Miles
    1.03
  • Min/mi
    23:36
  • Cals
    131
  • BPM
    95
  • %MHR
    46.2
  • B/mi
    2235
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 96/114bpm 103cal 59/90rpm 3.28/0mph
2) 0.03m - 6:01(2:57:34/m) 95/106bpm 28cal 34/67rpm 0.34/0mph
18:18 6:01

Pace

16% 12% 18% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:04 1:04 17:08 92 83-97 1577
0.13 2:13 1:09 18:28 91 85-95 1680
0.19 3:30 1:17 20:27 94 87-99 1922
0.25 4:43 1:12 19:18 92 86-97 1775
0.31 5:51 1:08 18:13 103 98-107 1876
0.38 7:39 1:48 28:47 92 78-105 2648
0.44 9:14 1:35 25:25 89 83-95 2262
0.50 10:14 1:00 16:02 88 85-91 1411
0.56 11:15 1:01 16:12 90 85-94 1458
0.63 12:15 1:00 15:56 96 91-103 1529
0.69 13:15 1:00 16:04 102 100-105 1639
0.75 14:16 1:01 16:13 103 99-110 1671
0.81 15:16 1:00 16:00 107 102-114 1712
0.88 16:17 1:01 16:16 102 97-107 1660
0.94 17:18 1:01 16:19 97 93-101 1583
1.00 18:20 1:02 16:28 100 93-108 1647
1.03 24:18 5:58 3:04:26 95 81-106 17521

Heart

95/114max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:49 More
800m 7:57 16:00 More
1km 10:15 16:29 More
Mile 18:18 18:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
Fat Percentage
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