-
Time
15:42
-
Miles
0.61
-
Min/mi
25:44
-
Cals
67
-
BPM
84
-
%MHR
41
-
B/mi
2162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 15:42(25:56/m) 83/101bpm 67cal 52/120rpm 2.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:08 |
1:08 |
18:04 |
90 81-100 |
1626 |
0.13 |
2:15 |
1:07 |
17:48 |
88 83-94 |
1566 |
0.19 |
3:24 |
1:10 |
18:36 |
90 85-94 |
1673 |
0.25 |
4:39 |
1:15 |
19:55 |
85 75-90 |
1692 |
0.31 |
5:45 |
1:06 |
17:35 |
81 76-88 |
1424 |
0.38 |
7:48 |
2:04 |
32:57 |
92 79-101 |
3032 |
0.44 |
8:59 |
1:10 |
18:46 |
83 79-89 |
1557 |
0.50 |
10:15 |
1:16 |
20:19 |
80 78-83 |
1626 |
0.56 |
12:50 |
2:35 |
41:16 |
79 74-88 |
3260 |
0.59 |
15:41 |
2:51 |
1:34:17 |
78 67-89 |
7354 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:22 |
More |
800m |
10:11 |
20:29 |
More |
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