Tue 12th Mar 2019 at 8:00pm by Mad1Lewy

Run > General

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Time
9:40
Miles
1.09
Min/mi
8:52
Pacing
93%
WAVA
49.45
Stride(cm)
97
Cals
86
Cadence
186
BPM
132
%MHR
77.1
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 134/142bpm 80cal 93/103rpm 6.73/0mph
2) 0.09m - 45(8:41/m) 138/144bpm 6cal 95/96rpm 6.91/0mph

8:55 45

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:16	105 81-126	1183	181 180-186
0.13	1:16	34	8:58	132 126-140	1184	184 180-188
0.19	1:49	33	8:55	134 132-134	1195	188 186-192
0.25	2:22	33	8:43	136 133-139	1186	190 188-192
0.31	2:55	33	8:55	137 135-138	1222	188 188-190
0.38	3:30	34	9:08	139 138-142	1269	186 184-190
0.44	4:03	33	8:49	137 136-138	1208	188 186-188
0.50	4:36	33	8:51	138 138-138	1220	185 184-186
0.56	5:10	34	9:05	140 138-141	1272	186 184-188
0.63	5:44	34	8:59	137 136-138	1230	186 184-188
0.69	6:16	32	8:32	138 137-139	1177	185 184-186
0.75	6:48	33	8:42	137 136-138	1192	185 184-186
0.81	7:20	31	8:21	139 137-140	1160	185 184-186
0.88	7:50	30	8:02	139 138-140	1116	185 184-186
0.94	8:22	33	8:45	138 137-139	1206	188 186-190
1.00	8:55	33	8:48	139 138-140	1223	189 186-192
1.06	9:27	32	8:28	137 135-140	1161	188 188-190
1.09	9:40	13	8:44	143 142-144	1249	190 190-190

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	1.1	9:39	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.22%	More
800m	4:15	8:34	45.64%	More
1km	5:22	8:39	47.17%	More
Mile	8:44	8:44	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.13
5km	29:20	9:26	51.60
5M	48:35	9:43	50.79
10km	1:01:10	9:51	50.49
10M	1:41:18	10:08	50.08
Half	2:14:52	10:18	49.06
20M	3:31:12	10:34	49.15
Mara	4:41:12	10:44	48.80

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