Tue 12th Mar 2019 at 8:00pm by Mad1Lewy

Run > General

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Time
13:03
Miles
2.16
Min/mi
6:03
Pacing
0%
WAVA
78.87
Stride(cm)
128
Cals
97
Cadence
208
BPM
123
%MHR
71.7
B/mi
740
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 120/147bpm 44cal 103/117rpm 9.85/0mph
2) 1m - 6:04(6:04/m) 127/154bpm 45cal 104/115rpm 9.89/0mph
3) 0.16m - 53(5:32/m) 139/149bpm 8cal 102/104rpm 10.86/0mph

6:06 6:04 53

Pin Map

0mi in 0

Pace

26%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:38	93 67-118	709	203 180-210
0.13	51	22	5:58	131 122-139	781	203 200-206
0.19	1:12	21	5:43	130 125-134	743	198 198-200
0.25	1:33	21	5:36	131 128-135	733	200 198-202
0.31	4:11	2:38 +2:19	42:08	120 84-147	5055	202 202-202
0.38	4:37	26	6:55	102 95-114	705	219 208-224
0.44	5:01	23	6:13	130 117-142	809	205 200-212
0.50	5:22	22	5:45	131 126-134	754	200 200-200
0.56	5:45	22	5:58	138 134-141	822	201 200-208
0.63	8:19	2:34 +2:21	41:09	118 84-143	4856	207 194-224
0.69	8:53	34	8:59	106 78-134	952	212 206-224
0.75	9:15	23	6:03	134 130-138	811	206 204-208
0.81	9:37	21	5:43	135 132-137	771	205 204-208
0.88	9:58	21	5:41	138 136-139	785	204 200-208
0.94	12:38	2:40 +2:24	42:45	118 88-139	5044	213 208-234
1.00	13:09	31	8:10	105 87-122	858	222 210-232
1.06	13:32	23	6:15	130 124-135	812	204 204-204
1.13	13:54	21	5:40	140 133-146	793	204 202-204
1.19	14:15	21	5:37	150 148-153	842	205 202-208
1.25	16:41	2:27 +2:21	39:09	123 97-148	4815	216 212-230
1.31	17:21	39	10:27	107 97-120	1119	214 204-228
1.38	17:45	24	6:26	130 123-137	837	206 206-206
1.44	18:06	21	5:39	129 123-134	729	206 206-206
1.50	18:27	21	5:31	128 126-133	707	204 198-210
1.56	21:12	2:45 +2:25	43:58	113 82-145	4969	214 208-220
1.63	21:38	27	7:08	108 87-133	771	218 208-228
1.69	22:02	24	6:21	129 124-133	819	208 206-208
1.75	22:24	22	5:44	139 136-141	798	205 200-206
1.81	22:45	22	5:49	144 143-145	838	204 200-210
1.88	25:40	2:54 +2:33	46:27	116 91-143	5387	211 210-212
1.94	26:07	27	7:15	105 84-131	761	214 204-218
2.00	26:32	25	6:36	139 132-148	916	204 204-204
2.06	26:53	22	5:45	139 135-145	799	203 198-204
2.13	27:14	20	5:26	138 137-140	751	204 198-206
2.16	27:25	11	5:20	141 140-141	752	206 206-206

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

208 (234 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	207	2.2	27:18	12:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	61.69%	More
800m	3:01	6:04	64.39%	More
1km	3:46	6:04	67.19%	More
Mile	6:04	6:04	71.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	75.12
5km	19:11	6:10	78.90
5M	31:46	6:21	77.67
10km	40:00	6:26	77.20
10M	1:06:14	6:37	76.60
Half	1:28:11	6:44	75.03
20M	2:18:06	6:54	75.17
Mara	3:03:52	7:01	74.64

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