Tue 12th Mar 2019 at 8:00pm by Mad1Lewy

Run > General

Follow User
0 👍

Time
9:47
Miles
1.08
Min/mi
9:04
Pacing
95%
WAVA
48.53
Stride(cm)
98
Cals
79
Cadence
182
BPM
125
%MHR
73.3
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 126/141bpm 74cal 91/97rpm 6.56/0mph
2) 0.08m - 38(8:06/m) 131/133bpm 5cal 91/92rpm 7.4/0mph

9:09 38

Pin Map

0mi in 0

Pace

29%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	107 83-120	1008	184 180-194
0.13	1:08	33	8:42	120 115-122	1043	182 178-184
0.19	1:41	33	8:42	119 118-119	1034	182 180-184
0.25	2:14	34	9:00	119 117-121	1070	182 178-188
0.31	2:48	34	8:57	125 116-137	1118	181 180-184
0.38	3:24	36	9:41	135 131-140	1307	181 178-182
0.44	4:01	37	9:52	128 121-135	1262	182 180-184
0.50	4:37	36	9:42	133 130-138	1290	184 182-186
0.56	5:12	35	9:18	131 129-133	1217	182 180-184
0.63	5:48	35	9:23	132 130-133	1240	183 182-184
0.69	6:22	34	9:11	134 133-135	1230	182 180-184
0.75	6:56	35	9:13	130 128-134	1197	181 178-184
0.81	7:28	32	8:26	127 126-130	1071	180 178-182
0.88	8:02	34	9:00	128 126-129	1152	183 180-184
0.94	8:38	36	9:34	130 129-132	1243	182 178-184
1.00	9:10	32	8:30	130 129-130	1105	181 178-186
1.06	9:40	30	8:04	131 129-133	1057	181 180-182
1.08	9:48	8	8:13	132 132-132	1084	180 180-180

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.1	9:48	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.02%	More
800m	4:25	8:53	43.95%	More
1km	5:36	9:00	45.26%	More
Mile	9:01	9:01	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.04
5km	29:59	9:39	50.48
5M	49:39	9:56	49.70
10km	1:02:31	10:04	49.40
10M	1:43:32	10:21	49.00
Half	2:17:50	10:31	48.00
20M	3:35:51	10:48	48.09
Mara	4:47:23	10:58	47.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry