Tue 12th Mar 2019 at 7:00pm by Penky69

Run > General

  • Time
    1:26:20
  • Miles
    8.68
  • Min/mi
    9:57
  • Pacing
    68%
  • WAVA
    54.87
  • Stride(cm)
    91
  • Cals
    805
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1611
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 152/155bpm 89cal 6.02/6.7mph
2) 1m - 10:02(10:02/m) 155/161bpm 88cal 5.97/6.68mph
3) 1m - 9:58(9:58/m) 162/167bpm 93cal 6.02/6.53mph
4) 1m - 9:58(9:58/m) 168/169bpm 98cal 6.02/6.53mph
5) 1m - 10:06(10:06/m) 162/169bpm 87cal 5.95/6.64mph
6) 1m - 9:48(9:48/m) 169/169bpm 96cal 6.12/6.68mph
7) 1m - 9:57(9:57/m) 167/169bpm 95cal 6.03/6.64mph
8) 1m - 10:02(10:02/m) 168/169bpm 96cal 5.98/6.43mph
9) 0.68m - 6:30(9:32/m) 169/169bpm 63cal 6.29/6.53mph
9:58 10:02 9:58 9:58 10:06 9:48 9:57 10:02 6:30

Pace

9% 6% 15% 46% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 148 136-150 1446 182 142-188 1/3
0.50 4:56 2:30 9:59 151 150-152 1508 183 178-184 2/2
0.75 7:21 2:24 9:38 153 152-153 1473 182 178-184 2/3
1.00 9:57 2:36 10:24 155 154-155 1613 180 176-184 1/0
1.25 12:24 2:27 9:49 156 155-157 1530 179 174-182 1/2
1.50 16:16 3:52 +1:17 15:27 141 105-158 2179 179 174-184 4/1
1.75 18:41 2:26 9:43 151 122-159 1466 182 178-184 3/3
2.00 21:17 2:36 10:22 160 159-161 1659 176 170-184 1/1
2.25 23:48 2:31 10:05 162 161-162 1633 176 170-182 3/1
2.50 26:49 3:01 +36 12:06 161 144-164 1947 174 118-180 2/2
2.75 29:23 2:33 +6 10:14 159 135-165 1627 179 176-182 1/2
3.00 31:56 2:33 10:12 166 165-167 1693 178 176-180 1/0
3.25 34:26 2:30 9:59 168 167-169 1678 178 172-182 0/0
3.50 36:59 2:33 10:14 169 169-169 1728 177 168-182 2/1
3.75 39:29 2:30 9:59 169 169-169 1686 176 170-182 2/1
4.00 42:43 3:14 +49 12:55 167 144-169 2158 175 118-182 1/3
4.25 45:15 2:32 10:09 160 137-169 1624 182 174-186 2/1
4.50 48:28 3:13 +35 12:52 160 138-169 2058 178 174-186 1/1
4.75 52:56 4:28 +1:53 17:51 151 120-169 2696 181 170-186 1/2
5.00 55:17 2:21 9:25 168 167-169 1581 182 174-186 1/1
5.25 57:39 2:22 9:28 169 169-169 1599 182 178-184 3/2
5.50 1:00:08 2:29 9:55 169 169-169 1677 180 176-184 1/1
5.75 1:02:39 2:32 10:06 169 169-169 1708 178 172-182 1/2
6.00 1:05:05 2:26 9:43 169 169-169 1642 176 172-182 1/0
6.25 1:07:30 2:25 9:38 169 169-169 1629 179 176-182 1/2
6.50 1:10:28 2:58 +29 11:53 160 141-169 1901 176 118-184 3/2
6.75 1:12:58 2:30 10:01 169 169-169 1693 179 172-184 1/4
7.00 1:15:38 2:40 +7 10:40 168 166-169 1791 178 174-182 0/0
7.25 1:18:41 3:03 +36 12:13 161 144-169 1968 180 174-186 3/1
7.50 1:21:12 2:31 10:04 169 169-169 1701 179 176-182 0/5
7.75 1:23:46 2:33 10:13 169 169-169 1726 177 172-180 2/0
8.00 1:26:16 2:30 10:00 169 169-169 1691 176 172-180 0/1
8.25 1:28:44 2:28 9:53 169 169-169 1670 179 176-182 3/2
8.50 1:31:03 2:20 9:18 169 169-169 1573 180 178-184 2/2
8.68 1:32:47 1:44 9:31 169 169-169 1607 183 180-184 2/1

Heart

162/169max
  • Show Beats/Mile

Elevation

Asc 59m, Range 11m, Flat prediction 1:26:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 91cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 42.30% More
800m 4:38 9:20 45.26% More
1km 5:54 9:29 46.40% More
Mile 9:40 9:40 48.27% More
5k 31:53 10:16 51.15% More
5 miles 53:55 10:47 49.36% More
10k 1:06:50 10:45 49.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 53.45
5km 29:03 9:21 56.14
5M 48:07 9:37 55.30
10km 1:00:35 9:45 54.98
10M 1:40:19 10:02 54.69
Half 2:13:33 10:12 53.64
20M 3:29:08 10:27 53.87
Mara 4:38:27 10:38 53.56

Bespoke Fields

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