Tue 12th Mar 2019 at 7:00pm by Penky69
Run > General
-
Time
1:26:20
-
Miles
8.68
-
Min/mi
9:57
-
Pacing
68%
-
WAVA
54.87
-
Stride(cm)
91
-
Cals
805
-
Cadence
179
-
BPM
162
-
%MHR
94.7
-
B/mi
1611
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 152/155bpm 89cal 6.02/6.7mph
2) 1m - 10:02(10:02/m) 155/161bpm 88cal 5.97/6.68mph
3) 1m - 9:58(9:58/m) 162/167bpm 93cal 6.02/6.53mph
4) 1m - 9:58(9:58/m) 168/169bpm 98cal 6.02/6.53mph
5) 1m - 10:06(10:06/m) 162/169bpm 87cal 5.95/6.64mph
6) 1m - 9:48(9:48/m) 169/169bpm 96cal 6.12/6.68mph
7) 1m - 9:57(9:57/m) 167/169bpm 95cal 6.03/6.64mph
8) 1m - 10:02(10:02/m) 168/169bpm 96cal 5.98/6.43mph
9) 0.68m - 6:30(9:32/m) 169/169bpm 63cal 6.29/6.53mph
9:58 10:02 9:58 9:58 10:06 9:48 9:57 10:02 6:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:46 |
148 136-150 |
1446 |
182 142-188 |
1/3 |
0.50 |
4:56 |
2:30 |
9:59 |
151 150-152 |
1508 |
183 178-184 |
2/2 |
0.75 |
7:21 |
2:24 |
9:38 |
153 152-153 |
1473 |
182 178-184 |
2/3 |
1.00 |
9:57 |
2:36 |
10:24 |
155 154-155 |
1613 |
180 176-184 |
1/0 |
1.25 |
12:24 |
2:27 |
9:49 |
156 155-157 |
1530 |
179 174-182 |
1/2 |
1.50 |
16:16 |
3:52 +1:17
|
15:27 |
141 105-158 |
2179 |
179 174-184 |
4/1 |
1.75 |
18:41 |
2:26 |
9:43 |
151 122-159 |
1466 |
182 178-184 |
3/3 |
2.00 |
21:17 |
2:36 |
10:22 |
160 159-161 |
1659 |
176 170-184 |
1/1 |
2.25 |
23:48 |
2:31 |
10:05 |
162 161-162 |
1633 |
176 170-182 |
3/1 |
2.50 |
26:49 |
3:01 +36
|
12:06 |
161 144-164 |
1947 |
174 118-180 |
2/2 |
2.75 |
29:23 |
2:33 +6
|
10:14 |
159 135-165 |
1627 |
179 176-182 |
1/2 |
3.00 |
31:56 |
2:33 |
10:12 |
166 165-167 |
1693 |
178 176-180 |
1/0 |
3.25 |
34:26 |
2:30 |
9:59 |
168 167-169 |
1678 |
178 172-182 |
0/0 |
3.50 |
36:59 |
2:33 |
10:14 |
169 169-169 |
1728 |
177 168-182 |
2/1 |
3.75 |
39:29 |
2:30 |
9:59 |
169 169-169 |
1686 |
176 170-182 |
2/1 |
4.00 |
42:43 |
3:14 +49
|
12:55 |
167 144-169 |
2158 |
175 118-182 |
1/3 |
4.25 |
45:15 |
2:32 |
10:09 |
160 137-169 |
1624 |
182 174-186 |
2/1 |
4.50 |
48:28 |
3:13 +35
|
12:52 |
160 138-169 |
2058 |
178 174-186 |
1/1 |
4.75 |
52:56 |
4:28 +1:53
|
17:51 |
151 120-169 |
2696 |
181 170-186 |
1/2 |
5.00 |
55:17 |
2:21 |
9:25 |
168 167-169 |
1581 |
182 174-186 |
1/1 |
5.25 |
57:39 |
2:22 |
9:28 |
169 169-169 |
1599 |
182 178-184 |
3/2 |
5.50 |
1:00:08 |
2:29 |
9:55 |
169 169-169 |
1677 |
180 176-184 |
1/1 |
5.75 |
1:02:39 |
2:32 |
10:06 |
169 169-169 |
1708 |
178 172-182 |
1/2 |
6.00 |
1:05:05 |
2:26 |
9:43 |
169 169-169 |
1642 |
176 172-182 |
1/0 |
6.25 |
1:07:30 |
2:25 |
9:38 |
169 169-169 |
1629 |
179 176-182 |
1/2 |
6.50 |
1:10:28 |
2:58 +29
|
11:53 |
160 141-169 |
1901 |
176 118-184 |
3/2 |
6.75 |
1:12:58 |
2:30 |
10:01 |
169 169-169 |
1693 |
179 172-184 |
1/4 |
7.00 |
1:15:38 |
2:40 +7
|
10:40 |
168 166-169 |
1791 |
178 174-182 |
0/0 |
7.25 |
1:18:41 |
3:03 +36
|
12:13 |
161 144-169 |
1968 |
180 174-186 |
3/1 |
7.50 |
1:21:12 |
2:31 |
10:04 |
169 169-169 |
1701 |
179 176-182 |
0/5 |
7.75 |
1:23:46 |
2:33 |
10:13 |
169 169-169 |
1726 |
177 172-180 |
2/0 |
8.00 |
1:26:16 |
2:30 |
10:00 |
169 169-169 |
1691 |
176 172-180 |
0/1 |
8.25 |
1:28:44 |
2:28 |
9:53 |
169 169-169 |
1670 |
179 176-182 |
3/2 |
8.50 |
1:31:03 |
2:20 |
9:18 |
169 169-169 |
1573 |
180 178-184 |
2/2 |
8.68 |
1:32:47 |
1:44 |
9:31 |
169 169-169 |
1607 |
183 180-184 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
42.30% |
More |
800m |
4:38 |
9:20 |
45.26% |
More |
1km |
5:54 |
9:29 |
46.40% |
More |
Mile |
9:40 |
9:40 |
48.27% |
More |
5k |
31:53 |
10:16 |
51.15% |
More |
5 miles |
53:55 |
10:47 |
49.36% |
More |
10k |
1:06:50 |
10:45 |
49.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
53.45 |
5km |
29:03 |
9:21 |
56.14 |
5M |
48:07 |
9:37 |
55.30 |
10km |
1:00:35 |
9:45 |
54.98 |
10M |
1:40:19 |
10:02 |
54.69 |
Half |
2:13:33 |
10:12 |
53.64 |
20M |
3:29:08 |
10:27 |
53.87 |
Mara |
4:38:27 |
10:38 |
53.56 |
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