Tue 12th Mar 2019 at 6:00pm by laterunner

Run > Intervals
  • Time
    1:18:01
  • Miles
    8.01
  • Min/mi
    9:44
  • Pacing
    0%
  • WAVA
    55.51
  • Stride(cm)
    92
  • Cals
    474
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1231
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 125/141bpm 70cal 6.06/7.14mph
2) 1m - 9:11(9:11/m) 141/176bpm 79cal 6.54/6.87mph
3) 1m - 10:16(10:16/m) 144/165bpm 88cal 5.84/6.85mph
4) 1m - 9:50(9:50/m) 134/150bpm 60cal 6.1/6.76mph
5) 1m - 8:21(8:21/m) 123/151bpm 38cal 7.19/10.54mph
6) 1m - 9:17(9:17/m) 123/139bpm 42cal 6.46/9.73mph
7) 1m - 10:35(10:35/m) 133/151bpm 61cal 5.67/6.26mph
8) 1m - 10:26(10:26/m) 119/145bpm 36cal 5.75/6.1mph
9) 0.01m - 9(14:02/m) 124/124bpm 4.28/5.78mph
9:54 9:11 10:16 9:50 8:21 9:17 10:35 10:26 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 4% 18% 17% 1% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 114 79-132 1141 173 122-178 1/1
0.25 2:34 1:19 10:29 123 122-126 1289 177 174-180 2/0
0.38 3:49 1:15 9:59 122 121-123 1218 179 178-182 2/1
0.50 4:57 1:08 9:07 125 123-128 1139 180 176-182 1/4
0.63 6:31 1:34 +12 12:31 128 125-131 1602 178 174-182 2/1
0.75 7:44 1:13 9:46 127 124-130 1240 173 84-190 1/1
0.88 8:58 1:14 9:49 129 127-130 1266 182 174-188 1/1
1.00 10:06 1:08 9:07 134 128-140 1222 183 182-186 2/1
1.13 11:15 1:09 9:11 134 131-138 1230 185 182-186 3/1
1.25 12:21 1:06 8:50 135 133-138 1193 180 178-188 0/2
1.38 13:28 1:07 8:55 137 135-139 1221 179 176-180 0/2
1.50 18:29 5:01 +3:57 40:09 124 98-139 4979 171 94-180 1/1
1.63 19:48 1:19 10:30 146 126-175 1533 176 172-180 1/2
1.75 20:55 1:08 9:01 158 149-172 1425 178 176-182 1/2
1.88 22:06 1:11 9:27 151 148-153 1427 178 176-182 2/1
2.00 23:14 1:08 9:01 148 146-152 1334 177 176-180 1/3
2.13 24:24 1:10 9:17 149 145-153 1383 178 176-178 0/2
2.25 25:31 1:07 8:56 148 146-152 1323 175 170-178 3/2
2.38 26:38 1:08 9:03 150 147-152 1357 177 172-180 1/2
2.50 37:07 10:29 +8:47 1:23:51 141 101-164 11822 153 112-176 3/1
2.63 38:27 1:20 10:40 143 132-157 1525 172 166-178 3/1
2.75 39:38 1:11 9:29 145 143-149 1374 174 172-178 1/5
2.88 40:51 1:13 9:45 140 137-143 1366 175 166-178 1/0
3.00 42:17 1:25 11:22 141 137-143 1602 169 126-176 2/4
3.13 43:27 1:10 9:22 143 140-146 1339 176 172-180 1/3
3.25 44:36 1:09 9:09 146 144-147 1336 177 174-180 4/3
3.38 48:34 3:58 +2:43 31:44 121 76-150 3841 174 170-178 3/5
3.50 49:45 1:12 9:33 135 123-147 1289 175 172-176 2/2
3.63 50:56 1:11 9:24 130 129-132 1222 176 174-178 1/1
3.75 52:06 1:10 9:23 132 130-135 1238 176 174-180 3/3
3.88 53:17 1:11 9:31 126 121-129 1198 175 174-176 1/1
4.00 54:50 1:33 12:21 130 129-131 1605 173 166-176 4/2
4.13 1:05:12 10:22 +9:22 1:22:56 116 78-133 9621 174 158-180 1/3
4.25 1:07:11 1:59 +22 15:55 130 122-139 2068 184 122-200 2/2
4.38 1:10:18 3:07 +2:08 24:54 118 90-136 2938 200 192-204 1/2
4.50 1:13:27 3:09 +2:09 25:15 124 77-145 3130 190 122-204 1/0
4.63 1:14:17 50 6:39 132 80-151 878 201 196-206 1/1
4.75 1:17:25 3:07 +2:04 24:59 114 83-139 2848 201 196-206 1/2
4.88 1:20:38 3:13 +2:18 25:44 110 67-142 2831 205 198-210 3/1
5.00 1:23:50 3:13 +2:19 25:41 115 73-138 2954 195 94-208 2/1
5.13 1:24:42 52 6:57 120 104-132 835 206 196-210 1/2
5.25 1:27:50 3:08 +2:13 25:01 109 72-135 2727 194 126-206 3/1
5.38 1:30:57 3:07 +2:17 24:59 101 62-126 2523 202 190-206 1/4
5.50 1:35:11 4:14 +3:00 33:50 110 67-131 3721 185 164-204 2/1
5.63 1:36:47 1:36 +8 12:46 126 109-138 1608 172 156-180 2/1
5.75 1:38:09 1:22 10:56 130 128-133 1420 174 168-178 2/3
5.88 1:39:26 1:17 10:14 129 127-133 1321 174 164-178 1/2
6.00 1:40:49 1:23 11:04 132 131-134 1461 174 172-178 1/1
6.13 1:42:38 1:50 +24 14:37 129 121-133 1885 173 166-176 9/8
6.25 1:43:53 1:15 9:57 128 123-132 1274 177 174-180 2/3
6.38 1:45:08 1:15 9:58 130 126-134 1297 175 174-178 1/2
6.50 1:46:25 1:17 10:18 130 128-131 1338 175 172-178 3/2
6.63 1:47:51 1:26 11:26 132 129-135 1508 172 158-176 4/1
6.75 1:49:11 1:21 10:46 135 131-139 1453 174 174-174 3/1
6.87 1:50:31 1:20 10:38 136 134-139 1445 174 172-176 4/2
7.00 1:51:48 1:17 10:15 144 137-151 1476 172 168-176 0/7
7.12 2:21:47 29:59 +29:03 3:59:52 106 83-145 25426 168 120-176 1/1
7.25 2:23:33 1:46 14:10 117 113-121 1658 174 172-178 2/3
7.37 2:24:53 1:20 10:38 119 115-123 1265 175 172-178 3/2
7.50 2:26:07 1:14 9:50 119 115-122 1171 176 174-178 1/1
7.62 2:27:23 1:16 10:09 120 116-122 1218 176 174-178 2/3
7.75 2:28:41 1:18 10:23 121 119-124 1257 175 172-178 2/1
7.87 2:29:59 1:18 10:24 122 119-126 1269 176 174-178 1/1
8.00 2:31:17 1:18 10:23 124 122-126 1288 177 176-178 1/2
8.01 2:31:28 11 +2 17:03 124 124-124 2113 175 172-176 0/0

Heart

126/175max
  • Show Beats/Mile

Elevation

Asc 134m, Range 14m, Flat prediction 1:18:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (210 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.9 181 7.9 1:14:45 12:13
Walk 31.1 116 0.1 54:02 14:42:11
Still 0.2 - - 18 -
Pause 12.9 - - 22:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 42.98% More
800m 4:09 8:21 51.47% More
1km 5:11 8:21 53.68% More
Mile 9:21 9:21 50.69% More
5k 43:01 13:51 37.54% More
5 miles 1:23:22 16:40 31.69% More
10k 1:43:24 16:38 31.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 55.09
5km 28:35 9:12 56.51
5M 47:21 9:28 55.80
10km 59:36 9:36 55.47
10M 1:38:42 9:52 55.50
Half 2:11:25 10:02 54.80
20M 3:25:48 10:17 55.45
Mara 4:33:59 10:27 55.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here