Tue 12th Mar 2019 at 8:00pm by Fairs

Run > Treadmill

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Time
30:06
Miles
2.39
Min/mi
12:36
Pacing
76%
WAVA
38.95
Stride(cm)
82
Cals
320
Cadence
155
BPM
137
%MHR
74.4
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:29(14:29/m) 120/149bpm 118cal 4.15/5.89mph
2) 1m - 10:52(10:52/m) 153/162bpm 140cal 5.52/5.89mph
3) 0.39m - 4:45(12:19/m) 155/164bpm 62cal 4.87/5.85mph

14:29 10:52 4:45

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:55	102 91-110	1827	120 114-124
0.25	4:26	2:12	17:36	107 105-111	1883	123 120-124
0.38	6:41	2:15	17:58	111 105-122	1993	123 122-124
0.50	9:02	2:21	18:47	108 102-116	2028	134 90-176
0.63	10:25	1:24	11:09	133 118-142	1482	174 172-176
0.75	11:46	1:20	10:42	143 142-144	1530	172 168-178
0.88	13:07	1:21	10:47	148 147-149	1597	171 170-172
1.00	14:28	1:22	10:55	147 146-148	1605	171 168-172
1.13	15:51	1:23	11:03	148 147-150	1635	171 170-172
1.25	17:14	1:23	11:06	149 148-150	1653	170 168-174
1.38	18:38	1:23	11:04	148 147-149	1638	169 168-170
1.50	19:57	1:20	10:39	152 148-155	1618	171 170-172
1.63	21:19	1:22	10:55	155 154-156	1692	172 170-174
1.75	22:40	1:20	10:43	156 154-158	1673	172 170-174
1.88	24:01	1:22	10:53	157 157-158	1708	172 170-176
2.00	25:20	1:19	10:32	159 157-161	1674	174 172-176
2.13	26:40	1:19	10:34	163 162-164	1723	174 170-176
2.25	28:05	1:25	11:21	159 157-162	1806	171 170-172
2.38	29:55	1:50	14:41	148 134-157	2174	135 120-172
2.39	30:06	11	17:14	134 134-134	2309	88 88-88

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	171	1.8	19:57	10:57
Walk	33.2	120	0.6	10:00	17:45
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.97%	More
800m	5:18	10:40	38.71%	More
1km	6:40	10:43	40.18%	More
Mile	10:48	10:48	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	38.01
5km	39:45	12:48	38.92
5M	1:05:49	13:10	38.37
10km	1:22:52	13:20	38.10
10M	2:17:14	13:43	38.08
Half	3:02:43	13:57	37.58
20M	4:46:08	14:18	38.03
Mara	6:20:57	14:32	38.09

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