Tue 12th Mar 2019 at 7:00pm by gump

Run > Warm Up

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Time
17:25
Miles
2.06
Min/mi
8:27
Pacing
90%
WAVA
54.94
Stride(cm)
111
Cals
139
Cadence
171
BPM
115
%MHR
68.4
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 115/131bpm 70cal 6.97/8.81mph
2) 1m - 8:18(8:18/m) 118/130bpm 66cal 7.23/8.41mph
3) 0.06m - 30(8:37/m) 118/119bpm 3cal 6.97/6.82mph

8:36 8:18 30

Pin Map

0mi in 0

Pace

18%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	82 58-110	705	166 118-178
0.13	1:08	36	9:36	113 108-119	1085	171 170-174
0.19	1:45	37	9:55	118 113-120	1170	171 166-174
0.25	2:16	30	8:06	116 114-117	939	171 168-172
0.31	2:45	29	7:43	116 114-119	895	172 170-174
0.38	3:16	31	8:14	125 120-127	1028	173 170-176
0.44	3:49	34	8:59	124 122-127	1114	173 172-176
0.50	4:20	31	8:13	126 124-130	1036	170 168-174
0.56	5:01	41	10:56	116 113-120	1268	168 166-172
0.63	5:34	33	8:50	118 117-119	1042	169 166-172
0.69	6:02	28	7:31	118 116-119	886	174 170-176
0.75	6:32	30	7:53	122 121-123	962	174 172-174
0.81	7:02	30	7:59	122 121-123	974	171 170-174
0.88	7:32	30	7:58	108 95-123	860	175 172-178
0.94	8:03	32	8:26	105 99-110	885	171 166-176
1.00	8:36	33	8:45	113 112-115	989	174 170-178
1.06	9:12	36	9:38	115 113-116	1108	173 170-176
1.13	9:40	28	7:24	112 111-113	829	174 172-176
1.19	10:08	28	7:25	119 113-129	883	173 166-182
1.25	10:38	30	8:08	123 115-130	1000	174 170-176
1.31	11:08	29	7:52	118 116-119	928	175 174-178
1.38	11:37	29	7:41	118 116-121	907	174 174-176
1.44	12:06	30	7:58	121 119-122	965	176 174-178
1.50	12:38	31	8:22	118 117-119	988	171 170-172
1.56	13:11	34	8:57	115 113-117	1029	167 160-172
1.63	13:43	31	8:20	118 114-120	984	173 170-174
1.69	14:10	27	7:13	121 120-122	873	173 170-176
1.75	14:40	31	8:10	118 117-120	964	176 174-178
1.81	15:11	31	8:12	121 120-121	992	174 172-176
1.88	15:46	35	9:15	119 118-121	1101	171 166-172
1.94	16:23	37	9:47	120 118-122	1174	166 160-170
2.00	16:54	32	8:31	119 117-121	1013	166 162-168
2.06	17:25	31	8:41	117 116-119	1016	169 166-174

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	2.1	17:23	8:28
Walk	0.2	118	0	2	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.96%	More
800m	3:57	7:56	49.52%	More
1km	4:54	7:53	51.97%	More
Mile	8:07	8:07	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:55	8:40	54.71
5M	44:35	8:55	53.81
10km	56:08	9:02	53.38
10M	1:32:57	9:18	53.29
Half	2:03:45	9:27	52.56
20M	3:13:48	9:41	53.18
Mara	4:18:02	9:51	53.26

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