Tue 12th Mar 2019 at 7:00pm by Bjd

Run > Run-Walk

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Time
35:52
Miles
3.10
Min/mi
11:34
Pacing
88%
WAVA
45.87
Stride(cm)
88
Cals
344
Cadence
158
BPM
141
%MHR
82.3
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 135/151bpm 105cal 5.29/5.57mph
2) 1m - 11:57(11:57/m) 142/153bpm 111cal 5.02/5.85mph
3) 1m - 11:24(11:24/m) 151/163bpm 116cal 5.26/6.62mph
4) 0.1m - 1:09(11:37/m) 154/157bpm 12cal 5.16/6.14mph

11:21 11:57 11:24 1:09

Pace

18%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:17	106 79-128	1302	161 158-166
0.25	2:57	1:25	11:19	130 122-138	1471	164 160-170
0.38	4:23	1:26	11:29	135 132-139	1549	166 164-166
0.50	5:44	1:21	10:48	135 133-135	1458	166 166-166
0.63	7:09	1:25	11:20	136 133-141	1541	167 166-170
0.75	8:31	1:22	10:55	147 144-149	1604	165 164-168
0.88	9:54	1:24	11:08	150 147-151	1670	164 162-166
1.00	11:20	1:26	11:27	150 148-151	1718	164 164-166
1.13	12:40	1:20	10:36	151 150-152	1602	164 162-164
1.25	14:22	1:42	13:33	145 132-152	1965	142 124-168
1.38	16:25	2:04	16:30	122 107-142	2013	128 124-134
1.50	17:48	1:23	11:05	129 114-143	1429	157 120-164
1.63	19:15	1:27	11:32	146 143-147	1684	165 164-168
1.75	20:39	1:24	11:11	149 148-151	1667	167 164-170
1.88	21:56	1:18	10:21	151 149-152	1563	165 164-168
2.00	23:18	1:21	10:49	151 150-153	1634	166 164-168
2.13	24:37	1:19	10:33	150 150-151	1582	166 164-170
2.25	25:54	1:17	10:15	152 151-153	1558	165 162-168
2.38	27:17	1:23	11:07	155 152-160	1722	166 164-170
2.50	28:54	1:37	12:56	149 130-162	1928	135 118-166
2.63	30:25	1:31	12:07	135 124-150	1635	155 122-166
2.75	31:49	1:24	11:14	154 151-157	1729	165 162-168
2.88	33:16	1:27	11:36	158 156-159	1832	165 162-168
3.00	34:42	1:26	11:31	155 149-160	1786	163 122-170
3.10	35:52	1:10	11:48	154 148-157	1818	152 122-168

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	164	2.8	30:32	11:02
Walk	14.9	126	0.3	5:20	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.05%	More
800m	5:12	10:27	40.75%	More
1km	6:32	10:31	42.24%	More
Mile	10:47	10:47	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.62
5km	35:57	11:34	45.86
5M	59:32	11:54	45.19
10km	1:14:57	12:04	44.94
10M	2:04:07	12:25	44.71
Half	2:45:15	12:37	43.86
20M	4:18:47	12:56	44.06
Mara	5:44:33	13:09	43.83

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