Tue 12th Mar 2019 at 8:00pm by DocM

Walk > General

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Time
32:01
Miles
1.52
Min/mi
21:04
Stride(cm)
59
Cals
125
Cadence
131
BPM
104
%MHR
61.1
B/mi
2187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:52(17:29/m) 95/107bpm 41cal 3.43/4.05mph
2) 0.62m - 10:31(16:55/m) 100/111bpm 41cal 3.55/3.72mph
3) 0.28m - 10:39(38:18/m) 101/148bpm 43cal 1.57/3.51mph

10:52 10:31 10:39

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:28	101 95-107	2167	129 120-132
0.13	2:31	1:10	18:47	100 95-106	1878	131 128-132
0.19	3:37	1:06	17:37	94 93-95	1656	132 132-132
0.25	4:41	1:04	17:08	92 89-97	1576	131 128-132
0.31	5:42	1:01	16:17	90 89-91	1465	132 124-138
0.38	6:45	1:03	16:45	92 90-93	1541	133 132-134
0.44	7:48	1:03	16:41	93 93-94	1552	130 126-132
0.50	8:55	1:07	17:58	96 94-98	1725	132 128-136
0.56	9:53	58	15:23	90 88-93	1384	132 128-134
0.63	10:56	1:03	16:48	94 92-95	1579	134 132-138
0.69	11:58	1:02	16:34	94 93-96	1557	134 132-136
0.75	13:03	1:05	17:28	99 97-101	1729	131 128-132
0.81	14:07	1:04	16:59	104 99-108	1766	134 132-138
0.88	15:11	1:04	17:02	107 103-109	1823	134 134-136
0.94	16:12	1:01	16:18	102 100-104	1663	134 132-136
1.00	17:15	1:03	16:44	98 97-100	1641	134 132-138
1.06	18:23	1:08	18:08	99 93-103	1795	134 132-136
1.13	19:22	59	15:52	103 99-109	1633	135 132-136
1.19	20:27	1:04	17:09	97 95-101	1663	130 130-132
1.25	21:31	1:05	17:17	97 95-97	1677	132 130-134
1.31	22:36	1:04	17:10	96 93-99	1648	132 132-134
1.38	23:41	1:05	17:25	97 93-99	1690	131 120-138
1.44	25:19	1:38	26:14	93 90-96	2439	131 130-132
1.50	30:18	4:58	1:19:32	119 75-148	9465	118 118-118
1.52	32:02	1:44	1:27:22	115 94-130	10047	121 118-126

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:10	16:25	More
1km	10:15	16:30	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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