Tue 12th Mar 2019 at 7:00pm by Marts

Run > General
  • Time
    1:13:33
  • Miles
    9.12
  • Min/mi
    8:04
  • Pacing
    23%
  • WAVA
    57.64
  • Stride(cm)
    110
  • Cals
    990
  • Cadence
    181
  • BPM
    157
  • %MHR
    83
  • B/mi
    1266
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 145/162bpm 104cal 7.47/8.47mph
2) 1m - 8:21(8:21/m) 159/165bpm 120cal 7.19/8.5mph
3) 1m - 8:02(8:02/m) 163/173bpm 118cal 7.46/9.16mph
4) 1m - 8:03(8:03/m) 160/169bpm 114cal 7.46/8.41mph
5) 1m - 8:22(8:22/m) 161/171bpm 119cal 7.17/9.14mph
6) 1m - 8:14(8:14/m) 159/167bpm 113cal 7.28/8.91mph
7) 1m - 8:14(8:14/m) 159/166bpm 113cal 7.29/9.64mph
8) 1m - 7:46(7:46/m) 157/173bpm 99cal 7.73/9.52mph
9) 1m - 7:36(7:36/m) 152/165bpm 81cal 7.89/9.14mph
10) 0.12m - 53(7:26/m) 150/153bpm 9cal 8.08/9.31mph
8:02 8:21 8:02 8:03 8:22 8:14 8:14 7:46 7:36 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 91% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 125 94-138 935 183 180-190 1/3
0.50 3:53 2:01 8:03 142 136-151 1142 182 180-184 2/2
0.75 5:55 2:02 8:08 154 148-162 1254 180 172-186 4/0
1.00 8:02 2:07 8:28 156 151-161 1320 177 170-182 0/6
1.25 10:03 2:01 8:04 158 153-162 1274 178 172-182 3/1
1.50 12:08 2:05 8:21 158 154-163 1319 180 176-184 2/1
1.75 14:16 2:08 8:32 159 153-164 1357 178 168-182 4/0
2.00 16:23 2:07 8:27 162 160-165 1369 179 176-184 1/2
2.25 18:28 2:05 8:20 162 155-169 1350 176 170-182 2/3
2.50 20:35 2:07 8:28 168 164-173 1422 179 172-184 2/1
2.75 23:02 2:27 +30 9:47 164 147-169 1606 180 176-198 2/1
3.00 24:55 1:53 7:33 159 146-165 1201 185 180-194 0/0
3.25 26:47 1:52 7:27 159 156-161 1186 183 180-184 0/1
3.50 28:50 2:03 8:13 160 156-162 1315 181 178-184 0/1
3.75 30:55 2:05 8:19 163 155-169 1355 179 174-182 1/3
4.00 33:02 2:07 +4 8:28 158 154-163 1338 180 174-184 4/0
4.25 35:07 2:05 8:20 160 156-170 1332 180 176-184 0/6
4.50 37:13 2:06 8:26 164 159-169 1383 182 178-186 2/1
4.75 39:18 2:05 8:18 160 156-162 1328 182 178-184 3/1
5.00 41:33 2:15 +9 9:01 159 155-165 1432 181 174-190 4/2
5.25 43:37 2:04 8:18 154 152-156 1278 181 176-184 0/5
5.50 45:44 2:06 8:26 158 153-162 1332 181 178-188 4/1
5.75 47:42 1:59 7:54 160 156-162 1265 181 176-184 1/0
6.00 49:47 2:05 8:20 162 158-166 1350 182 180-184 1/0
6.25 51:49 2:01 8:05 158 155-161 1277 182 178-184 1/0
6.50 53:48 1:59 7:57 159 155-162 1263 182 176-186 1/2
6.75 55:49 2:01 8:05 159 157-163 1284 181 176-184 0/2
7.00 58:01 2:12 8:48 160 156-166 1408 178 170-184 3/1
7.25 1:05:03 7:02 +5:03 28:07 155 111-172 4358 181 170-188 2/1
7.50 1:07:07 2:04 8:18 154 151-159 1278 184 174-190 0/2
7.75 1:09:02 1:55 7:38 155 148-159 1184 184 180-188 0/3
8.00 1:10:50 1:48 7:11 163 155-169 1172 185 182-188 0/2
8.25 1:12:41 1:51 7:25 149 140-165 1106 186 182-190 3/0
8.50 1:14:34 1:53 7:31 151 144-158 1135 182 178-184 1/2
8.75 1:16:25 1:52 7:26 154 150-161 1145 185 182-190 2/3
9.00 1:18:26 2:01 8:03 152 148-155 1222 183 180-188 3/1
9.12 1:19:20 54 7:34 150 146-153 1136 182 178-184 0/1

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 66m, Range 9m, Flat prediction 1:13:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 181 9.1 1:13:38 8:42
Walk 0.0 0 0 0 NAN:00:00
Pause 6.7 - - 5:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.65% More
800m 3:38 7:18 50.72% More
1km 4:33 7:19 52.78% More
Mile 7:23 7:23 55.58% More
5k 25:33 8:13 54.59% More
5 miles 41:28 8:18 54.66% More
10k 51:27 8:17 54.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.02
5km 23:30 7:34 59.33
5M 38:55 7:47 58.23
10km 48:59 7:53 57.73
10M 1:21:05 8:07 57.59
Half 1:47:56 8:14 56.77
20M 2:48:59 8:27 57.46
Mara 3:44:56 8:35 57.56
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