Tue 12th Mar 2019 at 7:00pm by waxi

Run > General

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Time
32:54
Miles
5.31
Min/mi
6:12
Pacing
81%
WAVA
72.15
Stride(cm)
135
Cals
511
Cadence
193
BPM
167
%MHR
97.7
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 37(4:57/m) 114/161bpm 4cal 12.14/13.38mph
2) 0.14m - 1:02(7:31/m) 156/163bpm 16cal 7.97/12.46mph
3) 0.13m - 38(4:59/m) 157/168bpm 9cal 12.05/12.54mph
4) 0.14m - 1:00(7:21/m) 158/171bpm 15cal 8.16/12.42mph
5) 0.13m - 38(4:43/m) 161/171bpm 9cal 12.72/13.73mph
6) 0.13m - 58(7:30/m) 163/170bpm 15cal 8/12.11mph
7) 0.13m - 41(5:07/m) 163/171bpm 11cal 11.73/12.02mph
8) 0.13m - 57(7:08/m) 164/171bpm 15cal 8.4/11.23mph
9) 0.13m - 40(4:59/m) 166/175bpm 10cal 12.03/12.21mph
10) 0.13m - 57(7:17/m) 166/178bpm 15cal 8.24/12.21mph
11) 0.13m - 39(4:59/m) 169/177bpm 10cal 12.03/12.31mph
12) 0.13m - 56(7:04/m) 168/176bpm 15cal 8.5/12.04mph
13) 0.13m - 39(4:59/m) 169/177bpm 10cal 12.03/12.4mph
14) 0.14m - 57(7:02/m) 169/179bpm 16cal 8.53/12.33mph
15) 0.13m - 39(4:52/m) 170/178bpm 10cal 12.35/12.44mph
16) 0.14m - 1:02(7:34/m) 168/180bpm 16cal 7.93/12.4mph
17) 0.13m - 40(5:03/m) 169/175bpm 10cal 11.88/12.46mph
18) 0.13m - 57(7:11/m) 172/182bpm 15cal 8.35/12.06mph
19) 0.13m - 40(5:06/m) 170/177bpm 10cal 11.78/12.25mph
20) 0.13m - 56(7:06/m) 175/185bpm 15cal 8.45/12.15mph
21) 0.14m - 39(4:46/m) 172/179bpm 10cal 12.6/12.77mph
22) 0.13m - 1:00(7:48/m) 172/182bpm 16cal 7.7/12.61mph
23) 0.13m - 39(4:54/m) 170/178bpm 10cal 12.23/12.46mph
24) 0.13m - 1:01(7:39/m) 171/180bpm 16cal 7.84/12.29mph
25) 0.13m - 39(4:56/m) 170/178bpm 10cal 12.15/12.65mph
26) 0.13m - 1:00(7:36/m) 171/178bpm 16cal 7.89/12.38mph
27) 0.13m - 37(4:45/m) 175/183bpm 10cal 12.61/12.98mph
28) 0.13m - 1:05(8:09/m) 171/183bpm 17cal 7.37/12.65mph
29) 0.13m - 40(5:00/m) 170/177bpm 10cal 11.98/12.48mph
30) 0.13m - 59(7:23/m) 171/177bpm 16cal 8.13/12.15mph
31) 0.14m - 39(4:48/m) 172/180bpm 10cal 12.49/13.07mph
32) 0.13m - 59(7:27/m) 175/182bpm 16cal 8.05/12.5mph
33) 0.14m - 39(4:45/m) 172/178bpm 10cal 12.63/12.96mph
34) 0.13m - 1:01(7:37/m) 175/181bpm 17cal 7.88/12.59mph
35) 0.13m - 38(4:52/m) 173/180bpm 10cal 12.32/13.05mph
36) 0.13m - 1:02(7:43/m) 175/185bpm 17cal 7.78/12.63mph
37) 0.13m - 39(4:57/m) 173/180bpm 10cal 12.12/12.63mph
38) 0.14m - 1:04(7:47/m) 179/199bpm 18cal 7.7/12.33mph
39) 0.13m - 36(4:30/m) 173/183bpm 9cal 13.35/13.5mph
40) 0.14m - 1:03(7:36/m) 173/184bpm 17cal 7.9/13.32mph

37 1:02 38 1:00 38 58 41 57 40 57 39 56 39 57 39 1:02 40 57 40 56 39 1:00 39 1:01 39 1:00 37 1:05 40 59 39 59 39 1:01 38 1:02 39 1:04 36 1:03

Pace

21%

28%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:11	130 81-162	804	199 178-208
0.50	3:05	1:32	6:09	158 147-169	973	195 178-206
0.75	4:35	1:30	5:59	162 149-170	970	195 182-208
1.00	6:05	1:31	6:02	164 157-171	991	194 184-202
1.25	7:38	1:33	6:10	166 158-176	1025	195 180-204
1.50	9:08	1:30	5:59	167 157-177	999	195 182-206
1.75	10:37	1:29	5:58	169 161-177	1007	195 180-204
2.00	12:04	1:27	5:49	169 160-178	983	194 182-204
2.25	13:39	1:35	6:19	168 158-180	1062	189 172-202
2.50	15:12	1:33	6:11	171 160-182	1056	191 180-202
2.75	16:42	1:30	6:00	173 163-185	1038	194 184-204
3.00	18:18	1:36	6:25	170 160-182	1091	192 180-202
3.25	19:54	1:36	6:22	170 160-179	1083	192 180-202
3.50	21:30	1:36	6:24	171 162-178	1093	192 178-204
3.75	23:08	1:38	6:32	171 162-182	1117	189 168-208
4.00	24:42	1:34	6:17	171 164-177	1075	191 176-202
4.25	26:14	1:32	6:09	173 165-180	1065	192 180-202
4.50	27:48	1:33	6:13	173 163-181	1077	192 178-202
4.75	29:21	1:34	6:14	174 163-183	1086	193 176-206
5.00	30:55	1:34	6:15	178 162-198	1114	189 176-202
5.25	32:24	1:29	5:58	173 164-184	1031	194 178-210
5.31	32:54	30	7:55	162 159-167	1283	179 178-180

Heart

167/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (210 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5.3	32:54	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	53.47%	More
800m	2:56	5:53	61.69%	More
1km	3:37	5:49	65.18%	More
Mile	5:59	5:59	67.44%	More
5k	18:59	6:07	72.36%	More
5 miles	30:51	6:10	72.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.14
5km	18:38	6:00	73.71
5M	30:52	6:10	72.28
10km	38:52	6:15	71.61
10M	1:04:21	6:26	71.39
Half	1:25:41	6:32	70.35
20M	2:14:11	6:43	71.18
Mara	2:58:39	6:49	71.29

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