Tue 12th Mar 2019 at 6:00pm by B Rubble

Run > Steady-State
  • Time
    2:00:51
  • Miles
    14.58
  • Min/mi
    8:17
  • Pacing
    0%
  • WAVA
    61.87
  • Stride(cm)
    113
  • Cals
    1629
  • Cadence
    172
  • BPM
    158
  • %MHR
    96
  • B/mi
    1313
  • Asc(m)
    312
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

With club. 8 miles @ 8m/m.

Split Summary
===
1) 1m - 7:23(7:23/m) 144/162bpm 93cal 8.12/10.87mph
2) 1m - 8:41(8:41/m) 163/169bpm 124cal 6.91/8.12mph
3) 1m - 8:56(8:56/m) 154/166bpm 118cal 6.72/7.85mph
4) 1m - 8:48(8:48/m) 153/161bpm 116cal 6.81/7.51mph
5) 1m - 7:57(7:57/m) 161/171bpm 112cal 7.54/8.22mph
6) 1m - 7:59(7:59/m) 162/167bpm 114cal 7.52/8.31mph
7) 1m - 7:56(7:56/m) 162/172bpm 113cal 7.56/8.62mph
8) 1m - 7:53(7:53/m) 164/173bpm 113cal 7.61/8.37mph
9) 1m - 7:57(7:57/m) 162/167bpm 111cal 7.54/8.14mph
10) 1m - 8:03(8:03/m) 160/164bpm 108cal 7.46/7.91mph
11) 1m - 8:07(8:07/m) 161/164bpm 110cal 7.4/7.97mph
12) 1m - 7:47(7:47/m) 162/171bpm 106cal 7.7/9.25mph
13) 1m - 8:39(8:39/m) 160/170bpm 110cal 6.94/8.18mph
14) 1m - 9:30(9:30/m) 158/165bpm 114cal 6.31/7.56mph
15) 0.58m - 5:14(9:04/m) 162/183bpm 67cal 6.62/7.74mph
7:23 8:41 8:56 8:48 7:57 7:59 7:56 7:53 7:57 8:03 8:07 7:47 8:39 9:30 5:14

Pace

4% 10% 33% 45% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 132 83-153 1049 172 118-184 4/16
1.00 7:23 3:24 6:49 157 145-162 1069 173 170-178 10/16
1.50 11:38 4:16 8:31 161 154-168 1372 173 170-178 8/6
2.00 16:03 4:25 8:50 164 161-167 1449 173 170-176 19/7
2.50 20:32 4:28 8:57 161 154-166 1441 172 170-174 9/5
3.00 33:28 12:57 +8:30 25:53 143 99-160 3701 170 164-176 5/13
3.50 37:50 4:22 8:44 151 142-158 1319 172 166-178 7/3
4.00 42:18 4:27 8:55 155 148-161 1382 169 164-174 4/27
4.50 48:35 6:17 +2:20 12:35 157 118-168 1975 170 162-182 5/33
5.00 52:36 4:01 8:01 166 162-171 1331 174 168-182 7/9
5.50 56:29 3:54 7:48 163 160-166 1270 173 170-178 3/13
6.00 1:00:34 4:05 8:10 161 155-167 1315 173 170-180 5/7
6.50 1:04:31 3:57 7:54 163 159-172 1287 172 168-176 5/14
7.00 1:08:31 3:59 7:59 162 158-166 1292 173 170-176 4/5
7.50 1:13:09 4:38 +34 9:17 160 148-167 1484 174 166-178 14/3
8.00 1:16:57 3:49 7:37 167 158-172 1272 174 170-176 7/13
8.50 1:20:54 3:57 7:54 163 160-167 1287 172 168-176 2/14
9.00 1:24:55 4:00 8:01 162 157-165 1299 171 168-174 6/7
9.50 1:28:56 4:01 8:03 160 158-162 1287 173 172-176 5/6
10.00 1:32:57 4:01 8:02 161 157-164 1294 174 172-176 7/4
10.50 1:36:56 3:59 7:57 161 158-164 1281 175 170-180 6/1
11.00 1:41:04 4:08 8:16 161 158-164 1331 176 172-180 28/20
11.50 1:45:07 4:03 8:06 162 157-169 1313 175 168-180 33/28
12.00 1:48:51 3:44 7:28 163 158-167 1218 178 174-180 9/4
12.50 1:57:20 8:29 +4:13 16:58 158 122-170 2681 169 106-182 11/7
13.00 2:01:43 4:23 8:45 160 153-166 1401 170 168-174 8/5
13.50 2:06:49 5:06 10:12 159 148-165 1622 171 164-174 36/2
14.00 2:11:13 4:24 8:49 158 152-163 1392 167 162-174 8/16
14.50 2:15:42 4:29 8:57 161 154-183 1442 169 166-172 16/4
14.58 2:16:28 46 9:55 173 169-177 1716 169 168-174 4/0

Heart

158/183max
  • Show Beats/Mile

Elevation

Asc 312m, Range 97m, Flat prediction 1:55:02
Elevation Graph
Biggest Climbs (m) Min/mi
41 6.0% 9:00
22 2.8% 8:55
19 3.8% 9:10
18 2.2% 7:26
18 11.4% 7:37
16 12.7% 8:03
See your biggest climbs

Cadence

172 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 172 14.6 2:00:24 9:03
Walk 3.2 113 0 4:40 11:00:15
Pause 7.7 - - 11:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 62.36% More
800m 3:19 6:41 59.85% More
1km 4:15 6:51 60.88% More
Mile 7:23 7:23 59.48% More
5k 24:37 7:55 60.79% More
5 miles 40:11 8:02 60.71% More
10k 49:53 8:02 61.11% More
10 miles 1:26:54 8:41 58.01% More
Half 2:02:44 9:22 54.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 62.95
5km 23:19 7:30 64.19
5M 38:42 7:44 63.04
10km 48:46 7:51 62.50
10M 1:20:55 8:06 62.30
Half 1:47:50 8:14 61.40
20M 2:49:10 8:28 62.02
Mara 3:45:29 8:36 62.04

Bespoke Fields

Amend your bespoke fields
sleep 6
Sub 7 Miles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here