Tue 12th Mar 2019 at 6:00pm by Malcolm Down

Run > Intervals
  • Time
    1:17:25
  • Miles
    7.43
  • Min/mi
    10:25
  • Pacing
    14%
  • WAVA
    41.28
  • Stride(cm)
    97
  • Cals
    617
  • Cadence
    160
  • BPM
    123
  • %MHR
    78.6
  • B/mi
    1277
  • Asc(m)
    197
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
8 x 700m approx 1 min rest

1) 0.71km - 2:41(3:47/km)

2) 0.72km - 2:39(3:43/km)

3) 0.71km - 2:38(3:42/km)

4) 0.72km - 2:37(3:39/km)

5) 0.7km - 2:37(3:44/km)

6) 0.7km - 2:39(3:46/km)

7) 0.71km - 2:40(3:45/km)

8) 0.71km - 2:43(3:49/km)
5:55 5:33 15:39 2:41 1:05 2:39 1:01 2:38 59 2:37 1:01 2:37 1:01 2:39 1:01 2:40 1:01 2:43 10:38 5:00 6:11 5

Pace

59% 3% 3% 10% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 120 115-127 1103 164 160-186 1/2
0.25 2:14 1:05 8:37 122 118-126 1051 164 162-166 1/1
0.38 3:17 1:03 8:28 120 118-123 1015 163 158-164 0/2
0.50 4:21 1:04 8:34 115 110-119 985 161 160-162 0/6
0.63 6:00 1:38 13:07 118 110-124 1549 159 142-162 6/1
0.75 7:09 1:09 9:11 116 107-122 1066 159 156-164 4/0
0.88 8:18 1:10 9:18 128 121-131 1191 161 158-164 3/1
1.00 9:23 1:05 8:38 129 122-132 1114 162 160-164 3/1
1.13 10:27 1:04 8:32 124 123-127 1058 164 162-166 1/2
1.25 11:34 1:07 8:56 127 125-129 1134 163 160-168 3/1
1.38 12:54 1:20 10:41 118 109-129 1261 158 108-168 2/1
1.50 14:24 1:29 11:56 128 123-134 1527 148 106-162 4/1
1.63 20:21 5:57 47:39 111 72-145 5290 124 84-172 1/2
1.75 22:38 2:17 18:15 121 97-150 2209 144 96-174 1/1
1.88 27:04 4:26 35:30 118 85-144 4189 113 38-174 4/2
2.00 28:04 1:00 8:00 127 102-140 1016 169 166-176 9/0
2.13 28:45 41 5:25 134 127-141 726 165 164-168 0/10
2.25 29:33 48 6:24 143 141-148 914 165 162-168 3/4
2.38 31:16 1:43 13:47 129 106-153 1779 154 120-174 3/1
2.50 32:03 46 6:12 141 122-153 873 167 162-172 7/3
2.63 32:44 41 5:29 143 137-145 785 163 162-164 0/9
2.75 33:30 46 6:10 143 141-145 882 165 164-170 5/1
2.88 35:09 1:39 13:09 131 110-143 1723 160 102-174 7/2
3.00 35:53 44 5:50 136 122-148 794 164 162-168 2/4
3.13 36:36 43 5:43 132 123-139 755 163 162-166 0/10
3.25 38:10 1:35 12:37 136 125-152 1716 157 120-168 6/0
3.38 39:01 51 6:44 137 124-146 923 168 164-172 9/1
3.50 39:42 41 5:30 141 139-143 775 164 162-168 0/7
3.63 40:24 42 5:40 141 139-142 799 166 164-172 0/5
3.75 41:59 1:34 12:35 133 118-144 1673 165 120-174 5/2
3.88 42:49 50 6:38 151 134-165 1002 168 164-172 10/0
4.00 43:31 42 5:39 159 141-167 899 165 164-166 0/9
4.13 44:17 46 6:07 128 120-136 783 166 164-168 3/4
4.25 45:56 1:39 13:11 115 93-136 1516 167 120-174 4/2
4.38 46:43 47 6:16 124 113-132 778 168 162-172 8/2
4.50 47:25 42 5:36 113 109-119 632 164 164-166 0/11
4.63 48:40 1:15 10:03 120 118-123 1206 166 162-170 5/0
4.75 49:54 1:14 9:50 112 90-133 1102 168 120-172 7/2
4.88 50:37 43 5:48 110 108-113 638 166 162-172 2/5
5.00 51:21 43 5:47 113 110-119 654 166 164-172 1/8
5.13 52:59 1:39 13:10 112 87-122 1474 160 120-174 6/1
5.25 53:50 51 6:47 113 95-130 767 169 164-172 10/0
5.38 54:34 43 5:47 109 108-110 630 164 162-164 0/10
5.50 55:18 45 5:58 111 108-115 663 167 162-172 3/4
5.63 59:33 4:15 33:59 86 55-113 2923 153 120-166 4/2
5.75 1:02:45 3:11 25:32 102 63-124 2604 151 120-166 3/5
5.88 1:03:47 1:03 8:20 109 87-123 908 167 160-170 1/4
6.00 1:04:51 1:03 8:28 127 115-131 1075 165 162-168 0/3
6.13 1:05:53 1:02 8:15 131 130-135 1080 166 166-168 0/1
6.25 1:06:55 1:02 8:18 133 131-136 1103 166 164-170 1/1
6.38 1:07:53 58 7:48 132 129-137 1029 167 164-168 1/2
6.50 1:08:56 1:03 8:25 132 130-133 1112 166 162-168 0/5
6.63 1:09:55 58 7:47 131 121-137 1021 166 160-172 0/5
6.75 1:10:55 1:00 8:01 141 134-149 1131 168 166-168 5/2
6.87 1:11:56 1:00 8:04 147 142-150 1185 166 164-168 3/0
7.00 1:13:09 1:14 9:50 140 133-146 1376 163 156-166 1/0
7.12 1:14:13 1:03 8:27 127 122-133 1072 165 162-168 2/3
7.25 1:15:52 1:39 13:12 131 120-135 1730 158 106-168 2/1
7.37 1:17:09 1:18 10:20 101 89-117 1044 120 120-120 1/2
7.43 1:17:24 15 4:37 86 85-86 397 120 120-120 0/0

Heart

123/167max
  • Show Beats/Mile

Elevation

Asc 197m, Range 35m, Flat prediction 1:25:04
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 9:12
11 5.2% 5:46
11 7.9% 5:43
11 3.1% 5:28
11 6.0% 5:39
11 4.1% 5:18
See your biggest climbs

Cadence

160 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 165 7.2 1:08:07 9:29
Walk 10.8 109 0.2 8:21 34:00
Still 1.2 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 53.23% More
800m 3:45 7:33 46.14% More
1km 4:28 7:11 50.44% More
Mile 7:36 7:36 49.80% More
5k 23:51 7:41 53.91% More
5 miles 44:34 8:55 47.31% More
10k 1:05:31 10:33 40.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 40.99
5km 30:43 9:53 41.85
5M 50:52 10:10 41.44
10km 1:04:03 10:18 41.30
10M 1:46:04 10:36 41.28
Half 2:21:13 10:47 40.77
20M 3:41:09 11:03 41.25
Mara 4:54:26 11:14 41.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here