Tue 12th Mar 2019 at 5:00pm by SaulBee

Run > General

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Time
47:20
Miles
6.02
Min/mi
7:52
Pacing
87%
WAVA
59.23
Cals
680
BPM
165
%MHR
96.2
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:04(8:07/m) 112cal
2) 1m - 7:38(7:38/m) 113cal
3) 1m - 7:44(7:45/m) 111cal
4) 1m - 7:30(7:29/m) 113cal
5) 1m - 8:07(8:07/m) 114cal
6) 1m - 8:06(8:05/m) 115cal
7) 0.02m - 11(8:30/m) 2cal

8:04 7:38 7:44 7:30 8:07 8:06 11

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:57	1:57	7:46	129 76-156	1003
0.50	4:10	2:13	8:53	161 153-175	1430
0.75	6:05	1:56	7:42	162 152-172	1247
1.00	8:06	2:01	8:03	165 156-175	1328
1.25	10:04	1:58	7:52	165 158-176	1297
1.50	11:54	1:50	7:19	167 159-173	1222
1.75	13:45	1:52	7:26	170 166-174	1264
2.00	15:44	1:59	7:55	162 155-172	1282
2.25	17:39	1:55	7:40	170 164-175	1303
2.50	19:38	1:59	7:56	170 166-175	1348
2.75	22:05	2:27	9:48	162 137-170	1587
3.00	23:56	1:52	7:26	173 166-177	1287
3.25	25:47	1:51	7:24	178 174-181	1317
3.50	27:44	1:56	7:45	172 161-177	1332
3.75	29:35	1:51	7:24	171 167-175	1266
4.00	31:26	1:52	7:26	164 158-171	1220
4.25	33:27	2:01	8:04	162 156-167	1306
4.50	35:26	1:59	7:56	169 161-177	1341
4.75	37:29	2:03	8:12	162 151-169	1329
5.00	39:33	2:04	8:16	158 149-166	1305
5.25	41:35	2:02	8:06	160 156-164	1297
5.50	43:35	2:00	8:01	164 156-177	1314
5.75	45:39	2:04	8:15	173 168-181	1427
6.00	47:38	2:00	8:00	164 156-174	1311
6.02	47:47	9	8:45	158 157-159	1383

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.81%	More
800m	3:37	7:17	52.13%	More
1km	4:36	7:24	53.52%	More
Mile	7:25	7:25	56.49%	More
5k	24:06	7:45	59.21%	More
5 miles	39:23	7:53	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	23:29	7:34	60.76
5M	38:53	7:47	59.69
10km	48:57	7:53	59.20
10M	1:21:03	8:06	59.06
Half	1:47:55	8:14	58.23
20M	2:49:00	8:27	58.91
Mara	3:45:00	8:35	59.01

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