Tue 12th Mar 2019 at 6:00am by fleety

Run > General

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Time
8:29
Miles
1.06
Min/mi
8:00
Pacing
89%
WAVA
50.64
Stride(cm)
158
Cals
97
Cadence
128
BPM
140
%MHR
81.8
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:01(4:59/km) 142/171bpm 91cal 12.05/16.06kmph
2) 0.1km - 28(4:45/km) 157/159bpm 6cal 12.62/10.81kmph

8:01 28

Pin Map

0mi in 0

Pace

12%

24%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	78 62-100	669	133 122-138
0.13	1:01	29	7:41	119 106-128	914	-
0.19	1:31	30	7:53	135 130-139	1065	132 122-138
0.25	1:57	27	7:07	136 133-138	968	145 124-150
0.31	2:32	35	9:21	135 128-140	1263	123 122-128
0.38	3:01	28	7:35	140 139-142	1062	128 128-128
0.44	3:31	30	8:05	143 140-145	1156	122 120-128
0.50	4:01	30	8:03	157 140-168	1264	137 122-158
0.56	4:29	28	7:25	168 163-171	1247	127 126-128
0.63	5:06	37	9:57	162 148-170	1611	122 118-130
0.69	5:34	28	7:27	147 145-149	1096	118 118-118
0.75	6:12	38	10:05	145 143-147	1462	-
0.81	6:42	30	7:55	151 148-153	1197	121 118-122
0.88	7:08	27	7:05	151 150-151	1071	122 122-122
0.94	7:35	26	6:59	153 152-153	1068	133 122-166
1.00	8:01	26	7:01	155 153-156	1087	123 122-124
1.06	8:30	29	7:54	157 154-158	1241	124 124-124

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (166 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.1	155	0.1	1:07	7:41
Walk	86.9	124	0.9	7:23	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.62%	More
800m	3:55	7:53	45.60%	More
1km	4:55	7:55	47.52%	More
Mile	7:56	7:56	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	29:13	9:24	46.66
5M	50:30	10:06	43.84
10km	1:04:50	10:26	42.59
10M	1:52:04	11:12	40.67
Half	2:32:52	11:40	39.11
20M	4:08:41	12:26	38.09
Mara	5:39:15	12:57	37.24

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