Tue 12th Mar 2019 at 6:00pm by teapothouse

Run > General

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Time
1:17:12
Miles
6.43
Min/mi
12:00
Pacing
0%
WAVA
40.56
Stride(cm)
78
Cals
448
Cadence
171
BPM
109
%MHR
63.6
B/mi
1313
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 132/140bpm 54cal 11.65/13kmph
2) 1km - 11:25(11:25/km) 84/132bpm 39cal 5.25/16.23kmph
3) 1km - 13:54(13:54/km) 92/135bpm 65cal 4.31/12.09kmph
4) 1km - 8:23(8:23/km) 98/124bpm 41cal 7.16/19.38kmph
5) 1km - 4:51(4:51/km) 114/122bpm 34cal 12.38/17.33kmph
6) 1km - 4:35(4:35/km) 113/124bpm 29cal 13.11/17.43kmph
7) 1km - 5:18(5:18/km) 121/137bpm 42cal 11.33/15.89kmph
8) 1km - 4:37(4:37/km) 121/132bpm 34cal 13.01/17.3kmph
9) 1km - 5:15(5:15/km) 123/137bpm 41cal 11.43/16.69kmph
10) 1km - 6:37(6:37/km) 121/137bpm 47cal 9.06/16.02kmph
11) 0.34km - 7:08(20:46/km) 90/125bpm 22cal 2.89/12.23kmph

5:09 11:25 13:54 8:23 4:51 4:35 5:18 4:37 5:15 6:37 7:08

Pace

34%

11%

15%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	123 89-139	1112	167 106-172	2/3
0.50	4:13	1:58	7:51	137 134-139	1075	173 170-176	3/2
0.75	6:01	1:48	7:10	133 128-140	953	175 174-178	3/2
1.00	7:51	1:50	7:20	100 86-125	733	173 170-180	3/1
1.25	16:37	8:46	35:05	78 45-112	2737	136 102-182	2/2
1.50	18:56	2:18	9:14	115 84-135	1062	174 172-178	1/3
1.75	28:19	9:23	37:32	90 43-126	3378	166 94-202	4/2
2.00	32:52	4:33	18:13	110 94-117	2004	155 118-184	2/4
2.25	36:48	3:56	15:44	90 52-124	1415	191 118-196	2/2
2.50	38:57	2:09	8:36	108 93-120	929	178 106-200	3/1
2.75	41:04	2:07	8:28	117 106-122	991	180 98-198	1/3
3.00	42:33	1:29	5:57	111 99-120	660	192 122-198	2/2
3.25	44:41	2:08	8:31	110 96-119	937	177 108-198	3/1
3.50	46:53	2:12	8:49	115 104-124	1014	173 98-198	1/3
3.75	48:25	1:32	6:08	110 96-121	674	195 192-198	2/3
4.00	50:53	2:28	9:53	120 105-137	1187	159 108-190	2/3
4.25	52:26	1:33	6:13	123 118-128	764	193 188-196	3/3
4.50	54:34	2:08	8:31	117 102-132	995	182 102-200	3/1
4.75	56:48	2:14	8:56	122 104-130	1090	174 98-196	1/3
5.00	58:22	1:34	6:17	120 99-129	753	193 190-194	2/3
5.25	1:00:34	2:12	8:49	120 102-131	1058	172 102-196	3/0
5.50	1:02:51	2:17	9:08	120 100-136	1096	165 98-198	1/3
5.75	1:04:24	1:32	6:10	127 108-135	783	195 192-198	2/3
6.00	1:07:26	3:02	12:07	121 94-135	1466	149 90-198	2/2
6.25	1:10:21	2:55	11:41	121 97-133	1414	152 92-172	2/2
6.43	1:17:13	6:52	38:45	93 59-124	3604	126 30-172	2/1

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 3m, Flat prediction 1:17:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	184	5.7	52:55	9:14
Walk	25.4	107	0.7	19:38	28:22
Still	6.1	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	57.21%	More
800m	3:33	7:09	55.41%	More
1km	4:19	6:57	59.53%	More
Mile	7:13	7:13	60.38%	More
5k	24:23	7:51	60.86%	More
5 miles	53:40	10:44	45.08%	More
10k	1:09:54	11:15	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.39
5km	34:47	11:12	42.68
5M	58:36	11:43	41.28
10km	1:14:22	11:58	40.64
10M	2:05:16	12:32	39.89
Half	2:48:24	12:51	38.97
20M	4:27:45	13:23	38.84
Mara	5:59:57	13:44	38.52

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