Tue 12th Mar 2019 at 6:00pm by CJCJ

Run > General

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Time
1:19:14
Miles
8.63
Min/mi
9:11
Pacing
39%
Stride(cm)
106
Cals
798
Cadence
165
BPM
145
%MHR
84.7
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 142/158bpm 99cal 6.72/7.49mph
2) 1m - 9:16(9:16/m) 153/161bpm 109cal 6.47/7.39mph
3) 1m - 9:18(9:18/m) 156/164bpm 112cal 6.45/7.16mph
4) 1m - 9:50(9:50/m) 159/167bpm 121cal 6.1/6.91mph
5) 1m - 9:14(9:14/m) 129/139bpm 56cal 6.5/7.16mph
6) 1m - 9:03(9:03/m) 141/146bpm 74cal 6.64/7.93mph
7) 1m - 9:02(9:02/m) 145/151bpm 93cal 6.64/7.39mph
8) 1m - 8:48(8:48/m) 140/155bpm 74cal 6.82/7.56mph
9) 0.63m - 5:46(9:11/m) 147/162bpm 60cal 6.53/7.03mph

8:55 9:16 9:18 9:50 9:14 9:03 9:02 8:48 5:46

Pace

15%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +9	10:03	137 97-153	1377	162 116-168
0.50	4:34	2:04	8:15	146 142-151	1204	164 162-170
0.75	8:27	3:53 +1:28	15:31	137 120-151	2126	165 136-172
1.00	10:33	2:06	8:23	148 124-158	1241	167 158-170
1.25	13:50	3:17 +59	13:07	152 140-157	1993	167 164-170
1.50	16:19	2:29	9:58	151 144-155	1504	166 164-168
1.75	18:35	2:16	9:03	157 153-160	1421	167 166-172
2.00	21:48	3:13 +1:06	12:51	152 137-161	1953	167 150-172
2.25	24:06	2:18	9:12	153 145-159	1409	167 162-174
2.50	27:50	3:44 +1:35	14:58	151 127-160	2260	169 164-172
2.75	30:10	2:20	9:20	159 153-164	1483	166 162-168
3.00	32:42	2:32	10:06	160 156-163	1617	167 160-168
3.25	35:16	2:34 +12	10:17	159 153-163	1635	166 162-170
3.50	37:46	2:30	10:01	163 159-165	1632	167 162-168
3.75	40:17	2:31	10:04	162 157-166	1630	166 158-170
4.00	43:13	2:56 +29	11:44	152 127-166	1783	168 164-174
4.25	47:58	4:45 +2:28	19:02	124 95-135	2360	163 108-174
4.50	53:54	5:56 +3:29	23:42	124 90-136	2940	162 96-190
4.75	56:24	2:30 +6	10:01	132 124-138	1322	165 160-168
5.00	1:00:26	4:01 +1:48	16:05	131 103-138	2107	159 104-168
5.25	1:02:39	2:14	8:54	140 136-145	1247	166 162-168
5.50	1:04:56	2:17	9:07	139 136-142	1267	166 162-168
5.75	1:07:14	2:18 +6	9:14	141 136-144	1301	162 126-174
6.00	1:09:44	2:30 +8	10:00	142 138-146	1420	162 114-168
6.25	1:12:18	2:33	10:14	145 141-149	1483	166 160-170
6.50	1:14:29	2:11 +4	8:44	144 139-150	1257	166 158-170
6.75	1:16:45	2:16	9:04	147 143-149	1334	167 162-172
7.00	1:19:45	3:00 +53	11:59	141 129-148	1689	167 162-170
7.25	1:21:56	2:12	8:48	143 128-153	1257	166 164-168
7.50	1:26:20	4:24 +2:12	17:35	133 112-143	2338	164 114-170
7.75	1:28:31	2:11	8:42	139 135-145	1210	168 164-176
8.00	1:30:51	2:20 +6	9:21	144 140-149	1345	165 162-168
8.25	1:33:07	2:16 +3	9:05	145 140-151	1318	166 162-168
8.50	1:35:52	2:45 +27	10:59	144 140-152	1581	165 118-168
8.63	1:37:07	1:15	9:50	156 149-161	1533	165 160-168

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	166	8.6	1:18:04	9:52
Walk	12.1	112	0.1	12:34	3:48:39
Still	0.0	-	-	2	-
Pause	6.2	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	9:02	9:02	0.00%	More
5k	31:13	10:03	0.00%	More
5 miles	56:14	11:15	0.00%	More
10k	1:09:54	11:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:50	8:38
5M	44:26	8:53
10km	55:56	9:00
10M	1:32:38	9:16
Half	2:03:19	9:25
20M	3:13:07	9:39
Mara	4:17:07	9:49

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