Tue 12th Mar 2019 at 7:00pm by Weephee

Run > General

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Time
22:07
Miles
3.01
Min/mi
7:21
Pacing
14%
WAVA
56.29
Stride(cm)
116
Cals
219
Cadence
189
BPM
147
%MHR
86.2
B/mi
1084
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 5:31(7:24/m) 142/156bpm 53cal 8.11/9.14mph
2) 0.74m - 5:36(7:32/m) 149/162bpm 57cal 7.97/9.14mph
3) 0.5m - 3:40(7:24/m) 156/165bpm 38cal 8.12/9.46mph
4) 0.5m - 3:39(7:16/m) 151/162bpm 36cal 8.26/8.79mph
5) 0.26m - 1:49(6:54/m) 147/160bpm 17cal 8.7/9.5mph
6) 0.26m - 1:52(7:10/m) 150/161bpm 18cal 8.36/9.29mph
7) 0m - 1(3:10/m) 155/155bpm 18.92/8.29mph

5:31 5:36 3:40 3:39 1:49 1:52 1

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	128 114-143	964	186 100-196	1/1
0.25	1:51	55	7:18	142 140-145	1035	186 184-188	2/2
0.38	2:47	56	7:26	146 143-149	1085	186 186-188	1/2
0.50	3:40	53	7:05	142 139-149	1006	187 186-188	2/1
0.63	4:37	57	7:33	142 139-148	1072	187 186-190	1/2
0.75	6:48	2:11 +1:14	17:28	148 135-159	2585	186 186-186	2/2
0.88	7:44	56	7:27	135 129-143	1006	189 188-192	1/1
1.00	8:38	54	7:11	143 138-147	1028	189 188-190	4/1
1.13	9:37	1:00	7:58	151 148-154	1203	189 188-190	1/3
1.25	10:33	56	7:27	154 150-162	1147	188 186-190	3/1
1.38	11:31	58	7:42	154 149-160	1185	189 188-190	2/4
1.50	14:21	2:50 +2:00	22:43	150 122-159	3407	189 188-192	2/2
1.63	15:20	59	7:49	144 126-158	1124	193 190-196	2/3
1.75	16:16	57	7:33	163 160-165	1232	191 190-192	2/2
1.88	17:15	59	7:48	162 160-163	1264	192 190-194	2/1
2.00	20:40	3:25 +2:43	27:19	152 129-162	4151	192 190-196	2/2
2.13	21:44	1:04	8:31	142 132-149	1209	192 190-194	2/1
2.25	22:37	54	7:11	151 148-154	1085	191 190-192	2/2
2.38	23:35	58	7:42	157 152-160	1210	192 190-192	2/1
2.50	26:41	3:06 +2:25	24:48	154 129-161	3818	192 190-194	2/2
2.63	27:44	1:03	8:25	145 130-152	1221	192 190-194	2/1
2.75	28:35	51	6:48	152 147-155	1034	191 190-192	2/2
2.88	30:59	2:23 +1:40	19:07	144 131-155	2752	192 188-196	2/1
3.00	32:02	1:03	8:26	155 152-161	1306	190 188-192	2/2
3.01	32:09	7	8:10	155 155-156	1267	188 186-188	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 4m, Flat prediction 22:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	189	3	21:11	9:28
Walk	9.1	95	0	3:36	64:26:49
Still	0.1	-	-	3	-
Pause	18.5	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	42.87%	More
800m	3:32	7:07	48.02%	More
1km	4:32	7:17	48.93%	More
Mile	8:34	8:34	44.12%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:52	7:22
5M	37:52	7:34
10km	47:41	7:40
10M	1:18:58	7:54
Half	1:45:08	8:02
20M	2:44:38	8:14
Mara	3:39:12	8:22

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