Tue 12th Mar 2019 at 6:00pm by Glevum Runner

Run > Steady-State

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Time
47:28
Miles
6.41
Min/mi
7:24
Pacing
92%
WAVA
66.41
Stride(cm)
118
Cals
347
Cadence
184
BPM
130
%MHR
73.7
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 142/161bpm 87cal 7.73/8.31mph
2) 1m - 7:09(7:09/m) 165/172bpm 93cal 8.39/9.25mph
3) 1m - 7:34(7:34/m) 129/167bpm 52cal 7.93/8.91mph
4) 1m - 7:20(7:20/m) 111/117bpm 24cal 8.18/9mph
5) 1m - 7:12(7:12/m) 115/122bpm 31cal 8.34/9.35mph
6) 1m - 7:29(7:29/m) 121/127bpm 42cal 8.01/8.95mph
7) 0.41m - 2:58(7:17/m) 124/130bpm 18cal 8.25/9.06mph

7:46 7:09 7:34 7:20 7:12 7:29 2:58

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	127 89-140	1005	180 172-186
0.50	3:53	1:54	7:36	142 137-148	1080	182 178-188
0.75	5:50	1:57	7:50	146 140-152	1143	184 180-188
1.00	7:45	1:55	7:39	155 149-161	1186	184 180-188
1.25	9:36	1:52	7:26	164 158-169	1219	184 180-188
1.50	11:16	1:39	6:37	162 157-167	1071	183 178-186
1.75	13:03	1:48	7:11	168 163-171	1208	185 180-192
2.00	14:54	1:50	7:22	165 163-167	1215	184 180-186
2.25	16:46	1:52	7:28	151 118-167	1126	184 182-188
2.50	18:44	1:58	7:54	125 118-131	987	184 180-192
2.75	20:37	1:53	7:32	120 116-126	904	183 180-186
3.00	22:28	1:51	7:23	115 109-122	850	181 172-186
3.25	24:16	1:48	7:12	108 106-113	777	183 178-186
3.50	26:08	1:52	7:30	111 107-116	832	183 178-186
3.75	28:02	1:54	7:35	113 110-115	857	183 174-186
4.00	29:48	1:46	7:04	111 107-117	784	185 180-188
4.25	31:35	1:47	7:08	114 113-117	814	183 180-186
4.50	33:25	1:50	7:21	113 110-117	830	184 180-188
4.75	35:13	1:47	7:09	115 112-120	821	184 180-188
5.00	37:00	1:47	7:10	117 114-122	838	186 180-194
5.25	38:45	1:45	7:01	121 117-127	848	187 180-194
5.50	40:51	2:06	8:23	120 116-122	1006	183 180-188
5.75	42:42	1:51	7:25	119 115-122	882	182 178-186
6.00	44:29	1:47	7:07	123 120-126	876	185 180-190
6.25	46:20	1:51	7:25	122 117-126	904	183 176-190
6.41	47:28	1:08	7:11	127 124-130	912	184 180-188

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.4	47:28	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	54.58%	More
800m	3:17	6:35	60.68%	More
1km	4:12	6:45	61.72%	More
Mile	7:00	7:00	62.82%	More
5k	22:37	7:17	66.16%	More
5 miles	36:35	7:19	66.69%	More
10k	45:56	7:23	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.44
5km	22:02	7:06	67.93
5M	36:29	7:18	66.87
10km	45:56	7:24	66.36
10M	1:16:03	7:36	66.29
Half	1:41:15	7:44	65.39
20M	2:38:34	7:56	66.17
Mara	3:31:07	8:03	66.27

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