Tue 12th Mar 2019 at 6:00pm by The Jeepster

Run > General

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Time
31:02
Miles
2.78
Min/mi
11:10
Pacing
83%
WAVA
46.30
Stride(cm)
90
Cals
378
Cadence
160
BPM
150
%MHR
87.8
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 144/159bpm 134cal 5.19/5.45mph
2) 1m - 11:12(11:12/m) 153/165bpm 138cal 5.35/6.16mph
3) 0.78m - 8:16(10:35/m) 160/166bpm 106cal 5.67/5.97mph

11:33 11:12 8:16

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:24	126 83-147	1562	156 120-166
0.25	2:57	1:24	11:10	142 139-143	1585	161 158-162
0.38	4:22	1:25	11:20	142 140-144	1610	160 158-164
0.50	5:47	1:26	11:26	146 142-150	1669	160 158-162
0.63	7:13	1:25	11:23	148 143-151	1686	161 158-164
0.75	8:39	1:26	11:31	148 141-152	1704	160 158-162
0.88	10:09	1:30	11:58	145 141-147	1734	159 136-162
1.00	11:34	1:25	11:23	153 148-159	1741	162 162-164
1.13	12:59	1:25	11:18	152 149-155	1719	162 162-162
1.25	14:25	1:26	11:26	157 153-161	1794	163 162-164
1.38	15:45	1:20	10:38	159 156-164	1692	162 160-164
1.50	18:00	2:16 +49	18:04	146 129-157	2638	158 120-164
1.63	19:24	1:24	11:12	153 148-156	1714	163 158-166
1.75	20:46	1:21	10:51	151 150-153	1639	160 158-164
1.88	22:10	1:24	11:15	153 150-155	1721	163 160-166
2.00	23:36	1:26	11:29	153 151-155	1756	161 160-162
2.13	25:00	1:24	11:13	156 151-161	1750	160 156-162
2.25	26:17	1:17	10:13	160 158-162	1635	159 158-164
2.38	27:33	1:16	10:11	160 159-162	1628	160 158-162
2.50	28:52	1:19	10:30	161 160-163	1691	162 160-162
2.63	30:08	1:16	10:07	161 160-162	1628	162 160-164
2.75	31:28	1:20	10:39	163 160-165	1737	162 160-164
2.78	31:52	24	13:02	162 160-165	2111	158 142-162

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	161	2.8	30:39	11:24
Walk	1.2	127	0	24	20:18
Pause	2.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	37.77%	More
800m	5:05	10:13	41.00%	More
1km	6:23	10:16	42.51%	More
Mile	10:41	10:41	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.98
5km	34:55	11:14	46.21
5M	57:49	11:34	45.53
10km	1:12:48	11:43	45.27
10M	2:00:33	12:03	45.00
Half	2:40:29	12:15	44.13
20M	4:11:19	12:34	44.29
Mara	5:34:37	12:46	44.03

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